Banana Milk Shakes

Cool, creamy, and naturally sweet, these Banana Milk Shakes are the ultimate quick-fix treat for any time of day. Made with just a handful of wholesome ingredients—ripe bananas, milk, and a splash of vanilla extract—this recipe blends together in under 5 minutes for a luscious, velvety beverage that's as nutritious as it is delicious. Customize your shake by adding a drizzle of honey or sugar for extra sweetness, and elevate it further with an indulgent swirl of whipped cream and a sprinkle of ground cinnamon. Perfect for breakfast, an afternoon pick-me-up, or even dessert, these banana milkshakes are a refreshing and satisfying way to enjoy ripe bananas. Serve chilled and savor the simplicity of this classic, family-friendly favorite!

Nutriscore Rating: 69/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 pieces Ripe bananas
2 cups Milk
6 pieces Ice cubes
0.5 teaspoons Vanilla extract
1 tablespoon Honey or sugar (optional)
0 as desired Whipped cream (optional)
0 as desired Ground cinnamon (optional topping)

Directions

Step 1

Peel the bananas and cut them into slices.

Step 2

In a blender, combine the banana slices, milk, ice cubes, and vanilla extract.

Step 3

Add honey or sugar if desired for additional sweetness.

Step 4

Blend the mixture on high speed until smooth and creamy. This should take about 1–2 minutes.

Step 5

Taste the milkshake and adjust the sweetness if needed by adding more honey or sugar. Blend for a few more seconds if you add additional sweetener.

Step 6

Pour the banana milkshake into serving glasses.

Step 7

Optionally, top with whipped cream and a sprinkle of ground cinnamon for added flavor and presentation.

Step 8

Serve immediately and enjoy your delicious banana milkshake!

Portion size

Nutrition Facts

Serving size	(764.7g)

Amount per serving	% Daily Value*
Calories	591.8

Total Fat 15.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 59.9mg	0%
Sodium 199.4mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 73.8g
Protein 19.4g	0%

Vitamin D 214.7IU	0%
Calcium 659.3mg	0%
Iron 0.9mg	0%
Potassium 1646.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 12.5%

Carbs: 64.9%