Banana Maple Ice Cream
Indulge in the rich, creamy delight of Banana Maple Ice Cream, a no-churn frozen treat that's as wholesome as it is irresistible. This vegan dessert combines the natural sweetness of ripe bananas with the deep, caramel-like flavor of pure maple syrup, all enhanced by velvety coconut cream and a hint of vanilla. With just five simple ingredients, zero added sugar, and no ice cream maker required, it’s a guilt-free and easy-to-make indulgence. Perfect for a summer gathering or a quick treat anytime, this homemade ice cream is not only dairy-free but also packed with natural flavors, making it a surefire hit for anyone craving a creamy, plant-based dessert.
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Ingredients
- 4 pieces ripe bananas
- 0.25 cups pure maple syrup
- 1 cups coconut cream
- 1 teaspoons vanilla extract
- 0.25 teaspoons sea salt
Directions
Step 1
Peel the bananas and slice them into small pieces.
Step 2
Place the sliced bananas in a freezer-safe container or zip-top bag and freeze them for 2-3 hours or until completely frozen.
Step 3
Once frozen, add the banana slices to a high-speed blender or food processor.
Step 4
Pour in the maple syrup, coconut cream, vanilla extract, and sea salt.
Step 5
Blend everything together on high until the mixture becomes creamy and smooth. You may need to stop and scrape down the sides periodically.
Step 6
Taste the mixture and adjust sweetness if needed by adding more maple syrup.
Step 7
Transfer the blended mixture into a loaf pan or a freezer-safe container, smoothing out the surface.
Step 8
Cover the container with plastic wrap or an airtight lid and freeze for at least 2 hours to firm up.
Step 9
When ready to serve, let the ice cream sit at room temperature for 5-10 minutes to soften slightly before scooping.
Step 10
Serve in bowls or cones and enjoy your homemade Banana Maple Ice Cream!
Nutrition Facts
| Serving size | (777.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.6 |
| Total Fat 40.3g | 0% |
| Saturated Fat 37.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 678.0mg | 0% |
| Total Carbohydrate 276.1g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 217.7g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 2065.6mg | 0% |
Source of Calories