Banana Maple Flip

Indulge in the creamy, naturally sweet delight of the Banana Maple Flip, a quick and nutritious drink perfect for any time of day. This refreshing blender recipe combines the lush flavor of a ripe banana with rich pure maple syrup, a splash of vanilla, and a hint of cinnamon for a warm, aromatic depth. With just a handful of simple ingredients—including milk and ice cubes for a frothy, cool texture—this recipe comes together in a mere 5 minutes, making it an ideal choice for busy mornings or a mid-afternoon pick-me-up. For an extra touch of indulgence, top it with whipped cream and a dusting of cinnamon. Whether you’re looking for a wholesome breakfast drink or a naturally sweet treat, the Banana Maple Flip is a flavorful, easy-to-make option that’s bound to impress. Perfect for smoothie lovers, quick recipes, and maple syrup enthusiasts alike!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 large ripe banana
2 tablespoons pure maple syrup
1 cup milk
0.5 teaspoons vanilla extract
0.25 teaspoons ground cinnamon
4 pieces ice cubes
0 optional (for topping) whipped cream
0 optional (for garnish) ground cinnamon

Directions

Step 1

Peel and slice the ripe banana into chunks and place in a blender.

Step 2

Add the maple syrup, milk, vanilla extract, and ground cinnamon to the blender.

Step 3

Add the ice cubes to the blender to make the drink cold and creamy.

Step 4

Blend the ingredients on high speed until the mixture is smooth and frothy, about 1-2 minutes.

Step 5

Pour the drink into a tall glass.

Step 6

If desired, top with a dollop of whipped cream and a light sprinkle of ground cinnamon for garnish.

Step 7

Serve immediately and enjoy your Banana Maple Flip!

Portion size

Nutrition Facts

Serving size	(393.9g)

Amount per serving	% Daily Value*
Calories	204.2

Total Fat 5.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg	0%
Sodium 98.2mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 1.7g	0%
Total Sugars 28.1g
Protein 8.3g	0%

Vitamin D 107.4IU	0%
Calcium 355.4mg	0%
Iron 0.5mg	0%
Potassium 451.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 15.8%

Carbs: 61.5%