Banana Julius

Start your day with the creamy delight of a Banana Julius, a refreshing and frothy drink that’s bursting with natural sweetness and irresistibly smooth texture. This easy-to-make, no-cook recipe combines ripe bananas, velvety vanilla yogurt, and a hint of vanilla extract for a luscious blend that perfectly balances fruitiness and creaminess. Sweetened with honey or sugar and served over crushed ice, this dreamy beverage is a healthier alternative to traditional milkshakes, while still capturing that indulgent flavor you crave. Ready in just 5 minutes, it’s perfect for busy mornings, a quick snack, or even a light dessert. For an extra dash of warmth, sprinkle ground cinnamon on top before serving. Whip up this simple yet satisfying Banana Julius and savor a cool, comforting treat that’s sure to elevate your day!

Nutriscore Rating: 67/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 pieces ripe bananas
1 cup milk
1 teaspoon vanilla extract
2 tablespoons honey or sugar
1 cup vanilla yogurt
1 cup ice cubes
0.25 teaspoon ground cinnamon (optional)

Directions

Step 1

Peel the bananas and break them into chunks for easier blending.

Step 2

In a blender, combine the banana pieces, milk, vanilla extract, honey or sugar, vanilla yogurt, and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and frothy. This should take about 1-2 minutes depending on your blender.

Step 4

Taste the mixture and adjust the sweetness if needed by adding more honey or sugar.

Step 5

Pour the Banana Julius into glasses.

Step 6

Optional: Sprinkle a dash of ground cinnamon on top for added flavor.

Step 7

Serve immediately and enjoy your creamy, delicious Banana Julius!

Portion size

Nutrition Facts

Serving size	(1011.9g)

Amount per serving	% Daily Value*
Calories	818.1

Total Fat 11.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 38.3mg	0%
Sodium 284.4mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 133.0g
Protein 19.6g	0%

Vitamin D 111.4IU	0%
Calcium 634.8mg	0%
Iron 0.9mg	0%
Potassium 1640.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 9.4%

Carbs: 78.1%