Nutrition Facts for Banana ice cream dairy free

Banana Ice Cream Dairy Free

Indulge in the velvety goodness of Banana Ice Cream that’s completely dairy-free and naturally sweetened for a guilt-free treat! This recipe transforms simple, wholesome ingredients—like frozen ripe bananas, a splash of vanilla extract, and creamy almond milk—into a luscious, plant-based dessert that’s ready in no time. With just 10 minutes of prep and no cooking required, this one-bowl wonder is perfect for satisfying your sweet tooth without added sugars (though a drizzle of maple syrup is optional for extra sweetness). Serve it as a soft-serve straight from the blender or freeze for a firmer texture—it’s the ultimate vegan, gluten-free alternative to traditional ice cream. Perfect for summer days or anytime you crave a creamy frozen delight, this banana ice cream is as healthy as it is delicious!

Nutriscore Rating: 80/100
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Image of Banana Ice Cream Dairy Free
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon maple syrup (optional, for added sweetness)

Directions

Step 1

Peel the ripe bananas and cut them into thin slices.

Step 2

Place the banana slices on a parchment-lined baking sheet in a single layer to prevent sticking.

Step 3

Freeze the banana slices for at least 2-3 hours, or until they are completely frozen.

Step 4

Once frozen, transfer the banana slices to a high-speed blender or a food processor.

Step 5

Add the vanilla extract, almond milk, and maple syrup (if using) to the blender for added creaminess and flavor.

Step 6

Blend the mixture on high, stopping as needed to scrape down the sides. Continue blending until the bananas turn into a smooth, creamy consistency resembling soft-serve ice cream.

Step 7

Serve immediately for a soft-serve texture, or transfer the ice cream to an airtight container and freeze for an additional 1-2 hours if you prefer a firmer consistency.

Step 8

Scoop into bowls or cones, and enjoy your delicious dairy-free banana ice cream!

Nutrition Facts

Serving size (491.2g)
Amount per serving % Daily Value*
Calories 471.0
Total Fat 1.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5.9mg 0%
Total Carbohydrate 118.6g 0%
Dietary Fiber 12.4g 0%
Total Sugars 67.2g
Protein 5.2g 0%
Vitamin D 0IU 0%
Calcium 34.3mg 0%
Iron 1.3mg 0%
Potassium 1728.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 4.1%
Carbs: 93.8%