Nutrition Facts for Banana fry

Banana Fry

Indulge in the irresistible charm of Banana Fry, a quick and easy snack or dessert that's crispy, golden perfection on the outside with soft, sweet banana goodness on the inside. This delightful treat takes only 25 minutes from start to finish and uses simple pantry ingredients like ripe bananas, all-purpose flour, cornstarch, and a hint of sugar for the perfect balance of flavor. The bananas are dipped in a smooth batter and fried to golden-brown perfection, creating a beautifully crisp shell that pairs wonderfully with the tender, caramelized fruit. Whether dusted with powdered sugar, drizzled with honey, or enjoyed on its own, this classic fried banana recipe is a crowd-pleaser. Perfect for satisfying your sweet cravings or impressing guests with minimal effort, Banana Fry is a must-try that delivers both taste and texture in every bite.

Nutriscore Rating: 58/100
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Image of Banana Fry
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons sugar
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.75 cup water
  • 2 cups vegetable oil

Directions

Step 1

Peel the bananas and cut them into halves or thirds, depending on their size, creating chunks that are easy to handle and fry.

Step 2

In a mixing bowl, combine all-purpose flour, cornstarch, sugar, baking soda, and salt. Stir well to ensure the dry ingredients are thoroughly mixed.

Step 3

Gradually add water to the dry ingredients while stirring with a whisk or fork to form a smooth batter. The batter should be thick enough to coat the back of a spoon.

Step 4

In a deep frying pan or pot, heat the vegetable oil over medium heat until it reaches 350°F (175°C). You can test if the oil is ready by dropping a small amount of batter into the oil; if it sizzles and rises to the surface, it's ready.

Step 5

Dip each banana piece into the batter, ensuring it is well-coated, and then carefully place it into the hot oil. Fry in batches to avoid overcrowding and ensure even cooking.

Step 6

Fry each banana piece for about 2-3 minutes on each side, or until they are golden brown and crispy.

Step 7

Once cooked, use a slotted spoon to remove the banana fries from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 8

Serve the banana fries warm as a delightful snack or dessert, optionally dusting with powdered sugar or serving with a drizzle of honey.

Nutrition Facts

Serving size (1147.0g)
Amount per serving % Daily Value*
Calories 4497.8
Total Fat 420.3g 0%
Saturated Fat 60.2g 0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg 0%
Sodium 1231.5mg 0%
Total Carbohydrate 212.3g 0%
Dietary Fiber 12.7g 0%
Total Sugars 68.6g
Protein 16.3g 0%
Vitamin D 0IU 0%
Calcium 45.7mg 0%
Iron 6.6mg 0%
Potassium 1395.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 1.4%
Carbs: 18.1%