Banana Frappe
Cool down with a creamy and refreshing Banana Frappe, a simple yet indulgent blend made with ripe bananas, cold milk, and ice cubes for the perfect frosty treat. Enhanced with a hint of vanilla extract and naturally sweetened with honey or sugar, this delightful beverage is ready in just 5 minutes, making it an ideal quick pick-me-up or dessert drink. Customize it with optional toppings like whipped cream and fresh banana slices for a café-style presentation. Perfectly smooth, naturally sweet, and irresistibly creamy, this Banana Frappe is the ultimate way to enjoy your favorite fruit in refreshing style.
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Ingredients
- 2 pieces ripe bananas
- 1.5 cups cold milk
- 1 cup ice cubes
- 1 teaspoon vanilla extract
- 2 tablespoons honey or sugar (optional, to taste)
- 0 as needed whipped cream (optional, for garnish)
- 0 as needed banana slices (optional, for garnish)
Directions
Step 1
Peel the bananas and slice them into smaller chunks for easier blending.
Step 2
In a blender, combine the banana slices, cold milk, ice cubes, vanilla extract, and honey or sugar if using.
Step 3
Blend the mixture on high speed until it becomes smooth and creamy. This should take about 30-60 seconds.
Step 4
Taste the frappe and adjust the sweetness if needed by adding more honey or sugar, blending briefly to mix.
Step 5
Pour the frappe into serving glasses.
Step 6
Optionally, top with whipped cream and garnish with banana slices if desired.
Step 7
Serve immediately with a straw or a spoon and enjoy your refreshing Banana Frappe!
Nutrition Facts
| Serving size | (763.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.0 |
| Total Fat 13.4g | 0% |
| Saturated Fat 8.3g | 0% |
| Cholesterol 45.0mg | 0% |
| Sodium 170.9mg | 0% |
| Total Carbohydrate 130.9g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 94.9g | |
| Protein 16.2g | 0% |
| Vitamin D 186.0IU | 0% |
| Calcium 487.1mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1792mg | 0% |
Source of Calories