Banana Dogs
Transform your everyday snack time with these delightful Banana Dogs—an irresistibly fun and nutritious twist on the classic hot dog! This no-cook recipe features sweet bananas nestled in soft, whole wheat or brioche hot dog buns, slathered with creamy peanut butter and a hint of fruity strawberry jam. For added crunch and nutrition, sprinkle on granola and chia seeds, making them as wholesome as they are playful. Ready in just 5 minutes, these Banana Dogs are perfect for a quick breakfast, an after-school snack, or even a creative dessert. Packed with flavor and healthy ingredients, this recipe is a hit with kids and adults alike!
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Ingredients
- 2 Bananas
- 2 Hot dog buns (preferably whole wheat or brioche)
- 4 tablespoons Peanut butter (or any nut/seed butter of your choice)
- 2 tablespoons Strawberry jam (or your preferred jam/jelly)
- 2 tablespoons Granola (optional, for crunch)
- 1 teaspoon Chia seeds (optional, for a nutritional boost)
Directions
Step 1
Peel the bananas and set them aside.
Step 2
Warm the hot dog buns (optional) by microwaving for 10 seconds or lightly toasting them in a pan or oven.
Step 3
Spread 2 tablespoons of peanut butter on the inside of each bun.
Step 4
Spread 1 tablespoon of strawberry jam over the peanut butter in each bun for a sweet layer.
Step 5
Place one banana inside each hot dog bun as if it were a hot dog.
Step 6
Sprinkle granola and chia seeds over the banana, if desired, for added texture and flavor.
Step 7
Serve immediately and enjoy your Banana Dogs as a fun snack or breakfast option!
Nutrition Facts
| Serving size | (420g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.7 |
| Total Fat 37.9g | 0% |
| Saturated Fat 7.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 710.2mg | 0% |
| Total Carbohydrate 133.2g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 55.8g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1390.4mg | 0% |
Source of Calories