Banana Date Yogurt with Walnuts
Indulge in the creamy, wholesome goodness of Banana Date Yogurt with Walnuts—a quick and nutritious recipe perfect for busy mornings or a satisfying snack. This delightful parfait layers ripe banana slices, chewy Medjool dates, and crunchy walnuts over a creamy base of plain Greek yogurt. A drizzle of honey adds optional sweetness, while a warm sprinkle of cinnamon and a hint of vanilla elevate the flavor profile. Packed with natural sugars, protein, and healthy fats, this no-cook recipe comes together in just 10 minutes, making it an ideal choice for health-conscious foodies. Whether you’re looking for a high-protein breakfast, a post-workout treat, or a nutritious dessert, this banana yogurt bowl checks all the boxes with its blend of textures and flavors!
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Ingredients
- 1 large Banana
- 4 pieces Medjool dates
- 1 cup Plain Greek yogurt
- 2 tablespoons Walnuts
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel the banana and slice it into thin rounds. Set aside.
Step 2
Remove the pits from the Medjool dates and chop the dates into small pieces.
Step 3
In a serving bowl, add the Greek yogurt as the base.
Step 4
Layer the banana slices over the yogurt evenly.
Step 5
Sprinkle the chopped Medjool dates on top of the banana slices.
Step 6
Roughly chop the walnuts and add them to the bowl for crunch.
Step 7
Drizzle honey over the top if additional sweetness is desired.
Step 8
Sprinkle ground cinnamon evenly for warmth and flavor.
Step 9
Optionally, add a few drops of vanilla extract for a hint of aroma.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (500.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702.3 |
| Total Fat 15.5g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 24.5mg | 0% |
| Sodium 84.0mg | 0% |
| Total Carbohydrate 121.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 100.4g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 371.1mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1533.8mg | 0% |
Source of Calories