Banana Cream Oatmeal

Indulge in the creamy comfort of Banana Cream Oatmeal, a wholesome breakfast that combines the natural sweetness of ripe bananas with the warmth of vanilla and cinnamon. Made with rolled oats, a blend of milk and water, and mashed bananas for a rich, velvety texture, this nourishing bowl is packed with flavor and ready in just 15 minutes. Top it with sliced bananas, crunchy walnuts or pecans, and a drizzle of honey or maple syrup for a delightful finishing touch. Perfect for busy mornings, this easy-to-make oatmeal is a heart-healthy, fiber-rich way to start your day with a boost of energy. Whether you’re looking for a cozy breakfast or a snack that feels like dessert, Banana Cream Oatmeal is here to satisfy your cravings.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 2 medium ripe bananas
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.125 teaspoon salt
• 1 tablespoon honey or maple syrup (optional)
• 2 tablespoons chopped walnuts or pecans (optional topping)
• 0.5 medium sliced banana (optional topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Place over medium heat and stir to combine.

Step 2

Peel and mash one of the bananas using a fork until smooth. Add the mashed banana to the saucepan with the oats.

Step 3

Bring the mixture to a gentle simmer and cook, stirring occasionally, for about 8-10 minutes or until the oats are soft and the mixture has thickened to your desired consistency.

Step 4

Once the oatmeal is cooked, stir in the vanilla extract, ground cinnamon, and honey or maple syrup (if using). Taste and adjust sweetness, if needed.

Step 5

Divide the oatmeal into two serving bowls.

Step 6

Peel and slice the remaining banana. Top each bowl of oatmeal with banana slices, a sprinkle of chopped nuts if desired, and a dash of cinnamon for garnish.

Step 7

Serve warm and enjoy your wholesome Banana Cream Oatmeal!

Nutrition Facts

Serving size	(898.2g)

Amount per serving	% Daily Value*
Calories	878.8

Total Fat 21.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 414.9mg	0%
Total Carbohydrate 154.1g	0%
Dietary Fiber 18.0g	0%
Total Sugars 66.3g
Protein 27.6g	0%

Vitamin D 100.0IU	0%
Calcium 402.8mg	0%
Iron 5.2mg	0%
Potassium 1856.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 12.0%

Carbs: 67.0%