Banana Coconut Freeze
Cool off with the luscious, tropical flavors of Banana Coconut Freeze, a creamy and refreshing frozen treat that's as simple to make as it is satisfying. Crafted with just six wholesome ingredients—ripe bananas, velvety coconut milk, a touch of honey or maple syrup, and fragrant vanilla extract—this dairy-free dessert is naturally sweetened and packed with tropical flair. The recipe requires minimal prep time and delivers a silky, soft-serve-like texture straight from the blender, or you can freeze it for a firmer consistency. A sprinkle of shredded coconut on top adds a delightful crunch and visual appeal, making it perfect for summer afternoons or healthy indulgence any time. Ready in just 10 minutes (plus freezing time), this no-cook, plant-based dessert is a crowd-pleaser for vegans, dairy-free eaters, and anyone craving a guilt-free treat.
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Ingredients
- 3 pieces ripe bananas
- 1 cup coconut milk
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon vanilla extract
- 2 tablespoons shredded coconut (unsweetened, for garnish)
- 1 pinch sea salt
Directions
Step 1
Peel the ripe bananas and slice them into thin rounds.
Step 2
Place the banana slices in a single layer on a tray or plate lined with parchment paper, then freeze for 1-2 hours until solid.
Step 3
Add the frozen banana slices, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of sea salt to a blender or food processor.
Step 4
Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender as needed.
Step 5
Taste the mixture and adjust sweetness, if needed, by adding a bit more honey or maple syrup.
Step 6
Spoon the mixture into serving bowls, cups, or molds.
Step 7
Sprinkle shredded coconut over the top as a garnish for added texture and flavor.
Step 8
Serve immediately for a soft-serve texture, or transfer the mixture into an airtight container and freeze for an additional 1-2 hours for a firmer consistency.
Nutrition Facts
| Serving size | (655.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.4 |
| Total Fat 10.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 213.9mg | 0% |
| Total Carbohydrate 141.3g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 95.9g | |
| Protein 5.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1593.0mg | 0% |
Source of Calories