Banana Cocoa Smoothies

Indulge in the creamy, chocolatey goodness of Banana Cocoa Smoothies, a quick and nutritious treat that’s perfect for breakfast, a post-workout boost, or a guilt-free dessert. This recipe blends ripe bananas with rich unsweetened cocoa powder, protein-packed Greek yogurt, and your choice of dairy or plant-based milk, creating a perfectly smooth and naturally sweetened drink. A touch of honey or maple syrup and a dash of vanilla extract elevate the flavor, while ice cubes ensure a refreshingly chilled sip every time. Ready in just 5 minutes, this wholesome smoothie is a decadent yet healthy way to satisfy chocolate cravings while staying energized. Garnish with a sprinkle of cocoa or a banana slice to make it even more irresistible!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 2 tablespoons unsweetened cocoa powder
• 1.5 cups milk (dairy or plant-based)
• 0.5 cups Greek yogurt (plain or vanilla)
• 1 tablespoons honey or maple syrup
• 1 teaspoons vanilla extract
• 6 pieces ice cubes

Directions

Step 1

Peel the ripe bananas and break them into smaller chunks for easier blending.

Step 2

In a blender, combine the banana chunks, unsweetened cocoa powder, milk, Greek yogurt, honey or maple syrup, and vanilla extract.

Step 3

Add 6 ice cubes to the blender for a chilled and thick smoothie.

Step 4

Blend the ingredients together on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness if necessary by adding a little more honey or maple syrup.

Step 6

Pour the smoothie into two glasses or servings of your choice.

Step 7

Optionally, garnish with a light sprinkle of cocoa powder or a banana slice for presentation.

Step 8

Serve immediately and enjoy your Banana Cocoa Smoothies!

Nutrition Facts

Serving size	(516.0g)

Amount per serving	% Daily Value*
Calories	364.9

Total Fat 9.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat g
Cholesterol 34.0mg	0%
Sodium 201.9mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 3.9g	0%
Total Sugars 39.9g
Protein 22.3g	0%

Vitamin D 150.0IU	0%
Calcium 560.1mg	0%
Iron 1.9mg	0%
Potassium 853.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 24.5%

Carbs: 51.9%