Banana Cardamom Cake or Cupcakes Ww

Indulge in the aromatic charm of Banana Cardamom Cake or Cupcakes—a healthier, flavor-packed treat perfect for any occasion! This moist and tender dessert blends naturally sweet ripe bananas with the warm, exotic spice of cardamom and a hint of cinnamon for a delightful twist on classic banana bread. Made with unsweetened applesauce instead of butter and just the right amount of brown sugar, this recipe is a lighter, guilt-free option that doesn't skimp on taste. Whether baked as adorable cupcakes or a single-layer cake, this easy and wholesome recipe comes together in just 15 minutes of prep time and is ideal for dessert, breakfast, or a snack. Serve it as is for a naturally sweet treat, or top it with a dusting of powdered sugar or your favorite light frosting. Perfect for banana-lovers and spice enthusiasts alike, this recipe is sure to become a household favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 medium Ripe bananas (mashed)
• 1.5 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Ground cardamom
• 0.25 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 0.5 cups Unsweetened applesauce
• 0.5 cups Brown sugar (packed)
• 1 teaspoons Vanilla extract
• 1 large Egg
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). If making cupcakes, line a 12-cup muffin tin with cupcake liners. If making a cake, grease and flour an 8-inch round or square baking pan, or spray with non-stick cooking spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Set aside.

Step 3

In a separate medium-sized bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cardamom, ground cinnamon, and salt. Set aside.

Step 4

To the mashed bananas, add the applesauce, brown sugar, vanilla extract, and egg. Mix until well combined.

Step 5

Gradually add the dry ingredients into the wet ingredients, folding gently with a spatula or spoon. Do not overmix; just combine until no streaks of flour remain.

Step 6

If baking cupcakes, evenly divide the batter among the prepared muffin cups. If baking a cake, pour the batter into the prepared pan and spread it evenly.

Step 7

Bake in the preheated oven for 20-25 minutes for cupcakes or 25-30 minutes for a single cake layer, or until a toothpick inserted into the center comes out clean.

Step 8

Allow the cupcakes or cake to cool in the pan for 5-10 minutes before transferring to a wire rack to cool completely.

Step 9

Serve as-is or with a dusting of powdered sugar or light frosting, if desired. Enjoy!

Nutrition Facts

Serving size	(847.9g)

Amount per serving	% Daily Value*
Calories	1596.2

Total Fat 10.8g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2044.6mg	0%
Total Carbohydrate 354.0g	0%
Dietary Fiber 16.2g	0%
Total Sugars 170.8g
Protein 29.6g	0%

Vitamin D 53.8IU	0%
Calcium 182.7mg	0%
Iron 11.5mg	0%
Potassium 1800.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 7.3%

Carbs: 86.8%