Nutrition Facts for Banana breakfast sandwiches

Banana Breakfast Sandwiches

Start your day with these luscious Banana Breakfast Sandwiches, a quick and wholesome recipe that combines creamy peanut butter, sweet banana slices, a drizzle of honey, and a hint of cinnamon between slices of toasty whole-grain bread. Perfectly golden brown from a light sauté in butter, these indulgent yet nutritious sandwiches are ready in just 10 minutes, making them ideal for busy mornings or a comforting weekend treat. Packed with energy-boosting ingredients and a balance of flavors, these warm, gooey delights are sure to please both kids and adults alike. Serve them fresh off the skillet and enjoy a breakfast that's as satisfying as it is simple!

Nutriscore Rating: 72/100
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Image of Banana Breakfast Sandwiches
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 slices Whole-grain bread
  • 2 medium Bananas
  • 4 tablespoons Peanut butter
  • 2 teaspoons Honey
  • 0.5 teaspoons Cinnamon
  • 1 tablespoon Butter

Directions

Step 1

Peel the bananas and slice them into thin, even rounds.

Step 2

Spread 1 tablespoon of peanut butter on each slice of bread, ensuring even coverage.

Step 3

Place banana slices on two of the peanut butter-coated slices of bread, layering them evenly.

Step 4

Drizzle 1 teaspoon of honey over the banana slices on each sandwich, then sprinkle with a pinch of cinnamon for flavor.

Step 5

Top each sandwich with the remaining slices of bread, peanut butter side down, to form two complete sandwiches.

Step 6

Heat a skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.

Step 7

Place the sandwiches in the skillet and cook for 2-3 minutes on each side, or until the bread is golden brown and lightly crispy.

Step 8

Remove the sandwiches from the pan, let them cool slightly, then slice each in half and serve warm.

Nutrition Facts

Serving size (441.3g)
Amount per serving % Daily Value*
Calories 1029.1
Total Fat 50.2g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 8.4g
Cholesterol 32.9mg 0%
Sodium 529.8mg 0%
Total Carbohydrate 138.2g 0%
Dietary Fiber 17.9g 0%
Total Sugars 54.9g
Protein 27.5g 0%
Vitamin D 2.2IU 0%
Calcium 110.1mg 0%
Iron 5.5mg 0%
Potassium 1451.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 9.9%
Carbs: 49.6%