Nutrition Facts for Banana bread with cashews pao de banana portuguese mozambiq

Banana Bread with Cashews Pao De Banana Portuguese Mozambiq

Elevate your banana bread game with this irresistible Banana Bread with Cashews, inspired by the rich culinary traditions of Portuguese Mozambique. This recipe combines the natural sweetness of ripe bananas with the nutty crunch of chopped cashews, creating a perfectly moist and flavorful loaf. A touch of vanilla and a golden crust give it a bakery-worthy finish. Ready in just over an hour with minimal prep, this delightful bread strikes the perfect balance between sweet and savory, making it a versatile treat for breakfast, dessert, or an afternoon snack. Whether enjoyed warm from the oven or toasted with a pat of butter, this banana bread is sure to become a household favorite.

Nutriscore Rating: 51/100
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Image of Banana Bread with Cashews Pao De Banana Portuguese Mozambiq
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 3 pieces ripe bananas
  • 115 grams unsalted butter, melted
  • 150 grams granulated sugar
  • 2 pieces large eggs
  • 1 teaspoon vanilla extract
  • 200 grams all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 100 grams cashews, chopped

Directions

Step 1

Preheat your oven to 175°C (350°F) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the melted butter to the mashed bananas and mix until well combined.

Step 4

Stir in the sugar, eggs, and vanilla extract. Mix until the wet ingredients are fully incorporated.

Step 5

In a separate bowl, whisk together the flour, baking soda, and salt.

Step 6

Gradually fold the dry ingredients into the wet ingredients, being careful not to overmix.

Step 7

Gently fold in the chopped cashews, ensuring they are evenly distributed throughout the batter.

Step 8

Pour the batter into the prepared loaf pan, spreading it out evenly.

Step 9

Bake for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 10

Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size (1030.8g)
Amount per serving % Daily Value*
Calories 3153.2
Total Fat 150.4g 0%
Saturated Fat 70.5g 0%
Polyunsaturated Fat g
Cholesterol 623.1mg 0%
Sodium 2604.4mg 0%
Total Carbohydrate 416.9g 0%
Dietary Fiber 18.0g 0%
Total Sugars 200.3g
Protein 56.1g 0%
Vitamin D 80IU 0%
Calcium 161.8mg 0%
Iron 19.0mg 0%
Potassium 2319.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 6.9%
Carbs: 51.4%