Banana Blueberry Shake
Cool, creamy, and bursting with vibrant flavors, this Banana Blueberry Shake is the perfect blend of wholesome ingredients and delicious taste. Packed with a powerhouse duo of sweet bananas and juicy blueberries, this smoothie delivers a naturally fruity sweetness complemented by the creamy texture of Greek yogurt and a drizzle of honey for added indulgence. Whether you use dairy or plant-based milk, this quick and easy shake comes together in just 5 minutes, making it a refreshing breakfast, post-workout snack, or on-the-go treat. With only a handful of everyday ingredients, this nutritious smoothie is high in antioxidants, calcium, and protein—guaranteed to keep you full and energized. Simply blend, pour, and serve for a truly satisfying sip!
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Ingredients
- 1 large Banana
- 1 cup Blueberries
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks.
Step 2
Rinse the blueberries under cold water to clean them thoroughly.
Step 3
In a blender, combine the banana chunks, blueberries, milk, Greek yogurt, honey, and ice cubes.
Step 4
Blend on high speed for about 1-2 minutes, or until the mixture becomes smooth and creamy.
Step 5
Taste the shake and adjust sweetness by adding more honey if desired.
Step 6
Pour the shake into two glasses and serve immediately.
Nutrition Facts
| Serving size | (787g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.4 |
| Total Fat 7.0g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 24.0mg | 0% |
| Sodium 148.0mg | 0% |
| Total Carbohydrate 83.1g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 67.5g | |
| Protein 18.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 400.8mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 940.4mg | 0% |
Source of Calories