Banana Blast
Start your day on a bright and creamy note with Banana Blast, a quick and nutritious smoothie that blends ripe bananas, protein-packed Greek yogurt, and your choice of milk into a velvety, naturally sweet treat. Enhanced with a touch of honey and fragrant vanilla extract, this refreshing drink is perfect for breakfast, a post-workout treat, or a midday pick-me-up. Ready in just 5 minutes, Banana Blast is a breeze to whip up and can be easily customized with your favorite garnishes like banana slices or fresh mint leaves for a touch of elegance. Packed with wholesome ingredients and bursting with banana flavor, this smoothie is a delightful way to nourish your body while satisfying your taste buds.
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Ingredients
- 2 pieces ripe bananas
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
- 1 serving banana slices or mint leaves (optional, for garnish)
Directions
Step 1
Peel the ripe bananas and slice them into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, plain Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly if adding honey.
Step 5
Pour the smoothie evenly into two glasses.
Step 6
Optionally, garnish with banana slices or a fresh mint leaf for presentation.
Step 7
Serve immediately and enjoy your Banana Blast!
Nutrition Facts
| Serving size | (904.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.9 |
| Total Fat 8.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 34.5mg | 0% |
| Sodium 141.0mg | 0% |
| Total Carbohydrate 110.0g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 73.2g | |
| Protein 32.2g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 452.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1746.0mg | 0% |
Source of Calories