Banana Bavaria Smoothie
Indulge in the creamy, tangy delight of the Banana Bavaria Smoothie — a refreshing blend perfect for any time of day. Packed with ripe bananas, velvety Greek yogurt, and a splash of lemon juice for a citrusy twist, this smoothie is both nourishing and bursting with flavor. The touch of vanilla and optional honey adds just the right amount of sweetness, while crushed ice creates a satisfyingly frosty texture. Ready in just 5 minutes, this easy-to-make smoothie is ideal for busy mornings, a midday pick-me-up, or a post-workout treat. Garnish with a pinch of cinnamon for a warm, aromatic finish and enjoy this wholesome beverage that’s as nutritious as it is delicious. Perfect for lovers of banana recipes, healthy smoothies, and quick breakfast ideas!
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Ingredients
- 2 pieces ripe banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey (optional, for sweetness)
- 1 cup crushed ice
- 1 pinch ground cinnamon (optional, for garnish)
Directions
Step 1
Peel the bananas and break them into smaller pieces for easier blending.
Step 2
Add the banana pieces, Greek yogurt, milk, vanilla extract, lemon juice, honey (if using), and crushed ice to a blender.
Step 3
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
Step 4
Taste the smoothie and adjust sweetness by adding more honey, if desired. Blend briefly again if adding more sweetener.
Step 5
Pour the smoothie into two glasses and sprinkle a pinch of ground cinnamon on top for garnish, if desired.
Step 6
Serve immediately and enjoy your Banana Bavaria Smoothie!
Nutrition Facts
| Serving size | (1001.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.1 |
| Total Fat 10.4g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.5mg | 0% |
| Sodium 194.8mg | 0% |
| Total Carbohydrate 96.6g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 67.6g | |
| Protein 35.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 627.3mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1602.1mg | 0% |
Source of Calories