Banana Apple Smoothiee
Start your day with this refreshing Banana Apple Smoothiee, a creamy and wholesome blend packed with natural sweetness and nourishing ingredients. Featuring ripe banana, crisp apple, and protein-rich Greek yogurt, this quick and easy smoothie strikes the perfect balance of fruity and creamy flavors. A hint of cinnamon adds warmth, while a drizzle of optional honey elevates its natural sweetness. Whether you use regular milk or a non-dairy alternative, the result is a velvety drink that's both healthy and satisfying. Ready in just 5 minutes, it's an ideal choice for busy mornings, a post-workout boost, or even a guilt-free dessert. Serve chilled and enjoy this nutrient-packed smoothie made for two! Keywords: banana apple smoothie, easy smoothie recipe, healthy breakfast drink, Greek yogurt smoothie.
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Ingredients
- 1 large Banana
- 1 medium Apple
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 0.25 teaspoon Cinnamon powder
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and roughly chop it into smaller pieces for easier blending.
Step 2
Core and chop the apple into smaller chunks. There's no need to peel the apple unless desired.
Step 3
In a blender, add the banana, apple, Greek yogurt, milk, honey (if using), and cinnamon powder.
Step 4
Add the ice cubes to the blender.
Step 5
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Step 6
Taste the smoothie and adjust sweetness with additional honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (939.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.5 |
| Total Fat 6.8g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 28.0mg | 0% |
| Sodium 188.2mg | 0% |
| Total Carbohydrate 97.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 79.1g | |
| Protein 25.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 504.4mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 1252.4mg | 0% |
Source of Calories