Banana and Walnut Muffins Very Healthy
Start your day on a nutritious note with these incredibly wholesome Banana and Walnut Muffins! Bursting with natural sweetness from ripe bananas and honey, these guilt-free treats are made with whole wheat flour, protein-packed Greek yogurt, and heart-healthy olive oil. A touch of cinnamon adds warmth, while chopped walnuts provide a satisfying crunch in every bite. Perfect for breakfast, a midday snack, or a grab-and-go treat, these muffins are easy to whip up in just 15 minutes of prep time. Not only are they moist and delicious, but they’re also an excellent way to enjoy a baked good with no refined sugar. Whether you’re meal-prepping for the week or baking for the family, these healthy banana and walnut muffins are a must-try!
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Ingredients
- 3 pieces ripe bananas
- 2 pieces eggs
- 120 grams plain Greek yogurt
- 60 milliliters honey
- 5 milliliters vanilla extract
- 180 grams whole wheat flour
- 5 grams baking powder
- 2 grams baking soda
- 3 grams ground cinnamon
- 1 gram salt
- 80 grams chopped walnuts
- 60 milliliters olive oil
Directions
Step 1
Preheat your oven to 175°C (350°F) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
Step 2
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Step 3
Add the eggs, Greek yogurt, honey, vanilla extract, and olive oil to the mashed bananas. Whisk until well combined.
Step 4
In a separate bowl, sift together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
Step 5
Gradually fold the dry ingredients into the wet ingredients using a spatula. Stir until just combined. Do not overmix.
Step 6
Gently fold in the chopped walnuts to distribute them evenly throughout the batter.
Step 7
Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.
Step 8
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Step 10
Enjoy these healthy banana and walnut muffins as a quick breakfast, snack, or on-the-go treat!
Nutrition Facts
| Serving size | (967.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2413.0 |
| Total Fat 126.2g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 384mg | 0% |
| Sodium 1628.3mg | 0% |
| Total Carbohydrate 282.8g | 0% |
| Dietary Fiber 38.1g | 0% |
| Total Sugars 101.7g | |
| Protein 66.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 361.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2691.5mg | 0% |
Source of Calories