Ban Pan O La with Caf Navarro Mango Syrup

Delight your taste buds with this irresistible recipe for **Ban Pan O La with Caf Navarro Mango Syrup**, a tropical twist on classic banana pancakes! Fluffy, golden pancakes made from ripe bananas pair perfectly with a luscious mango syrup crafted from fresh or frozen mangoes, a touch of brown sugar, and fragrant vanilla. This breakfast dish is a perfect balance of sweetness and citrusy brightness, with a rich homemade feel that’s ready in just under an hour. Ideal for cozy mornings, weekend brunches, or special occasions, these banana pancakes are elevated with the vibrant, golden-hued Caf Navarro Mango Syrup that feels straight out of a sunny tropical paradise. Whether you’re indulging in a stack solo or serving up to four, this recipe promises to impress with its perfect blend of comforting flavors and fresh fruity flair.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 ripe bananas
• 1.5 cups all-purpose flour
• 1.5 teaspoons baking powder
• 2 tablespoons granulated sugar
• 0.25 teaspoons salt
• 2 eggs
• 1.25 cups milk
• 3 tablespoons unsalted butter, melted and cooled
• 2 cups mangoes (fresh or frozen)
• 0.5 cup water
• 0.5 cup brown sugar
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract

Directions

Step 1

In a large mixing bowl, mash the ripe bananas until smooth.

Step 2

In the same bowl, whisk in the eggs, milk, and melted butter until combined.

Step 3

In a separate bowl, mix the all-purpose flour, baking powder, granulated sugar, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring just until no lumps remain. Avoid overmixing.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 6

Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

Step 7

Flip the pancakes and cook for an additional 1-2 minutes until golden brown. Repeat with remaining batter.

Step 8

For the Caf Navarro Mango Syrup: In a small saucepan, combine the chopped mangoes, water, and brown sugar.

Step 9

Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 10-15 minutes, stirring occasionally, until the mango softens.

Step 10

Add the lemon juice and vanilla extract, then blend the mixture using an immersion blender or transfer to a blender to puree until smooth.

Step 11

Serve the banana pancakes warm, drizzled generously with the mango syrup.

Nutrition Facts

Serving size	(1580.1g)

Amount per serving	% Daily Value*
Calories	2149.6

Total Fat 54.7g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 492.4mg	0%
Sodium 1562.4mg	0%
Total Carbohydrate 379.1g	0%
Dietary Fiber 18.6g	0%
Total Sugars 206.4g
Protein 48.3g	0%

Vitamin D 216.2IU	0%
Calcium 603.0mg	0%
Iron 11.8mg	0%
Potassium 2572.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 8.8%

Carbs: 68.9%