Nutrition Facts for Bam's beefy cabbage vegetable soup

Bam's Beefy Cabbage Vegetable Soup

Warm, hearty, and packed with nourishing ingredients, Bam's Beefy Cabbage Vegetable Soup is the ultimate comfort food perfect for any season. This one-pot wonder features tender ground beef, vibrant shredded cabbage, hearty russet potatoes, and an array of fresh vegetables simmered in a rich, flavorful broth infused with thyme, oregano, and paprika. Ready in just an hour, this cozy soup strikes the perfect balance between healthy and satisfying, making it an ideal meal for busy weeknights or meal prep. Garnish with fresh parsley for a burst of color and serve steaming hot with crusty bread or crackers for a complete, soul-soothing dinner. Family-friendly and loaded with protein and fiber, this cabbage vegetable soup is sure to become a household favorite!

Nutriscore Rating: 73/100
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Image of Bam's Beefy Cabbage Vegetable Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef (85% lean)
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 3 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 4 cups green cabbage, shredded
  • 2 medium russet potatoes, peeled and diced
  • 28 ounces canned diced tomatoes (with juices)
  • 6 cups beef broth (low sodium)
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large stockpot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if needed.

Step 3

Reduce heat to medium and add the diced onion to the pot. Sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the carrots, celery, shredded cabbage, and diced potatoes to the pot. Stir well to combine.

Step 6

Pour in the canned diced tomatoes (with their juices), beef broth, and water.

Step 7

Sprinkle in the dried thyme, oregano, paprika, salt, and black pepper. Stir to distribute the seasonings evenly.

Step 8

Bring the soup to a boil over medium-high heat, then reduce the heat to low.

Step 9

Cover the pot and simmer for 30 minutes, or until the vegetables are tender and the flavors have melded together.

Step 10

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

Step 11

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (4306.2g)
Amount per serving % Daily Value*
Calories 1958.4
Total Fat 101.6g 0%
Saturated Fat 32.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 305.1mg 0%
Sodium 6383.1mg 0%
Total Carbohydrate 178.6g 0%
Dietary Fiber 31.3g 0%
Total Sugars 50.0g
Protein 112.5g 0%
Vitamin D 28.1IU 0%
Calcium 607.9mg 0%
Iron 21.2mg 0%
Potassium 6480.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 21.6%
Carbs: 34.4%