Balsamic Vinaigrette Chicken Salad

Elevate your lunch or dinner with this vibrant and flavorful Balsamic Vinaigrette Chicken Salad! Juicy, pan-seared chicken breasts are served atop a bed of crisp mixed greens, sweet cherry tomatoes, crunchy cucumber, sharp red onion, and creamy avocado for a medley of textures and flavors in every bite. The pièce de résistance is the homemade balsamic vinaigrette—a perfect balance of tangy balsamic vinegar, smooth olive oil, Dijon mustard, honey, and a hint of garlic—whisked to perfection and drizzled over the salad for a refreshing finish. Ready in just 35 minutes, this wholesome, protein-packed salad is ideal for busy weeknights or a light, impressive meal to serve guests. Savor the harmony of health and indulgence in every delicious forkful!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 large Avocado
• 3 tablespoons Balsamic vinegar
• 4 tablespoons Extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil (for cooking)

Directions

Step 1

Season the chicken breasts with a pinch of salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet and let rest for 5 minutes before slicing into strips.

Step 3

While the chicken rests, prepare the salad base. In a large bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and diced avocado.

Step 4

To make the balsamic vinaigrette, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey, finely minced garlic, salt, and black pepper in a small bowl until emulsified.

Step 5

Add the sliced chicken on top of the mixed greens and vegetables.

Step 6

Drizzle the balsamic vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly or serve with the dressing on the side.

Step 7

Serve immediately and enjoy your Balsamic Vinaigrette Chicken Salad!

Nutrition Facts

Serving size	(1312.1g)

Amount per serving	% Daily Value*
Calories	1691.0

Total Fat 113.6g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 3.9g
Cholesterol 295.8mg	0%
Sodium 1687.5mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 20.0g	0%
Total Sugars 26.2g
Protein 119.2g	0%

Vitamin D 3.5IU	0%
Calcium 238.5mg	0%
Iron 8.2mg	0%
Potassium 3313.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 27.6%

Carbs: 13.2%