Nutrition Facts for Balsamic soy glazed chicken wings

Balsamic Soy Glazed Chicken Wings

These Balsamic Soy Glazed Chicken Wings are the ultimate crowd-pleasing appetizer, combining bold, tangy, and sweet flavors in every bite. Marinated in a rich blend of balsamic vinegar, soy sauce, honey, brown sugar, and aromatic garlic and ginger, these wings are perfectly caramelized in the oven, then kissed with a sticky, glossy glaze that’s simmered to perfection. The result is an irresistible balance of savory and sweet with a subtle umami depth. Garnished with toasted sesame seeds and sliced scallions for extra flavor and crunch, these wings are quick to prepare with just 15 minutes of hands-on time and bake to golden perfection in under 40 minutes. Perfect for game days, parties, or casual weeknight dinners, these wings will have everyone reaching for seconds!

Nutriscore Rating: 57/100
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Image of Balsamic Soy Glazed Chicken Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs chicken wings
  • 0.25 cup balsamic vinegar
  • 0.25 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 3 pieces garlic cloves, minced
  • 1 tsp ginger, grated
  • 1 tbsp olive oil
  • 0.5 tsp black pepper
  • 1 tbsp sesame seeds (optional, for garnish)
  • 2 stalks scallions, sliced (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top for even cooking.

Step 2

In a large mixing bowl, combine balsamic vinegar, soy sauce, brown sugar, honey, minced garlic, grated ginger, olive oil, and black pepper. Whisk until the mixture is well combined.

Step 3

Pat the chicken wings dry with paper towels and add them to the mixing bowl. Toss the wings to ensure they are evenly coated with the marinade. Let them marinate for at least 10 minutes. For enhanced flavor, marinate for up to 2 hours in the refrigerator.

Step 4

Place the marinated chicken wings on the prepared wire rack, shaking off any excess marinade. Reserve the remaining marinade for the glaze.

Step 5

Bake the chicken wings in the preheated oven for 20 minutes. Flip the wings and bake for an additional 10-15 minutes until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 6

While the wings are baking, pour the reserved marinade into a small saucepan and heat over medium heat. Bring it to a simmer and cook for 5-7 minutes, stirring frequently, until it reduces to a thick glaze.

Step 7

Once the wings are fully cooked, remove them from the oven and brush them generously with the balsamic soy glaze.

Step 8

Transfer the glazed wings to a serving platter and garnish with sesame seeds and sliced scallions, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1174.6g)
Amount per serving % Daily Value*
Calories 3182.5
Total Fat 202.0g 0%
Saturated Fat 46.8g 0%
Polyunsaturated Fat 52.6g
Cholesterol 1016.0mg 0%
Sodium 6139.9mg 0%
Total Carbohydrate 146.3g 0%
Dietary Fiber 4.6g 0%
Total Sugars 80.7g
Protein 185.3g 0%
Vitamin D 72.6IU 0%
Calcium 399.7mg 0%
Iron 14.4mg 0%
Potassium 2185.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 23.6%
Carbs: 18.6%