Nutrition Facts for Balsamic roasted sweet potato wedges

Balsamic Roasted Sweet Potato Wedges

Elevate your side dish game with these irresistibly flavorful Balsamic Roasted Sweet Potato Wedges! Tender, caramelized sweet potatoes are coated in a bold glaze of balsamic vinegar, maple syrup, and a touch of smoky paprika, then roasted to perfection for a crispy, golden exterior and soft, melt-in-your-mouth center. Perfectly balanced with hints of savory garlic and optional fresh rosemary, this easy-to-make recipe is both wholesome and indulgent. Ready in just 40 minutes, these wedges pair beautifully with your favorite mains or shine as a crowd-pleasing appetizer or snack! Keywords: roasted sweet potatoes, sweet potato wedges, balsamic glaze, healthy side dish, easy roasted vegetables.

Nutriscore Rating: 75/100
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Image of Balsamic Roasted Sweet Potato Wedges
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized Sweet potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sprig Fresh rosemary (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the sweet potatoes thoroughly and pat them dry. Cut each sweet potato into evenly sized wedges, about 1/2 inch thick.

Step 3

In a large mixing bowl, combine the olive oil, balsamic vinegar, maple syrup, garlic powder, smoked paprika, salt, and black pepper. Whisk the mixture until well combined.

Step 4

Add the sweet potato wedges to the bowl and toss them until they are thoroughly coated in the balsamic mixture.

Step 5

Arrange the coated sweet potato wedges in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the wedges halfway through, until they are golden brown and tender when pierced with a fork.

Step 7

If using, chop the fresh rosemary finely and sprinkle it over the roasted wedges during the last 5 minutes of cooking.

Step 8

Remove from the oven and let the wedges cool slightly. Serve warm as a side dish or snack.

Nutrition Facts

Serving size (579.4g)
Amount per serving % Daily Value*
Calories 541.0
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2658.7mg 0%
Total Carbohydrate 128.0g 0%
Dietary Fiber 16.7g 0%
Total Sugars 41.7g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 183.7mg 0%
Iron 4.7mg 0%
Potassium 139.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%
Protein: 6.4%
Carbs: 93.3%