Nutrition Facts for Balsamic honey tenderloin

Balsamic Honey Tenderloin

Elevate your dinner table with this flavorful Balsamic Honey Tenderloin, a perfect blend of savory and sweet that’s guaranteed to impress. This dish features a succulent pork tenderloin marinated in a rich mixture of balsamic vinegar, honey, garlic, soy sauce, and fresh rosemary, creating a balance of tangy sweetness and herbaceous freshness. After a quick sear to lock in the flavors, the tenderloin is oven-roasted to juicy perfection. Ready in just 45 minutes and ideal for weeknights or special occasions, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes. Whether you’re hosting guests or treating your family, this tender and flavorful dish delivers a gourmet experience with minimal effort.

Nutriscore Rating: 58/100
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Image of Balsamic Honey Tenderloin
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb Pork tenderloin
  • 0.25 cup Balsamic vinegar
  • 2 tbsp Honey
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Fresh rosemary (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Directions

Step 1

In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, soy sauce, fresh rosemary, salt, and black pepper.

Step 2

Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the tenderloin, ensuring it is fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour (or up to 8 hours for more flavor).

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil and sear the pork tenderloin on all sides, about 2-3 minutes per side, until golden brown.

Step 5

Once seared, transfer the skillet with the tenderloin to the preheated oven. Roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 6

Remove the skillet from the oven, then transfer the tenderloin to a cutting board. Let it rest for 5-10 minutes before slicing.

Step 7

Slice the pork tenderloin into medallions and drizzle any remaining pan juices over the top. Serve warm with your favorite sides such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (616.2g)
Amount per serving % Daily Value*
Calories 1065.8
Total Fat 43.5g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg 0%
Sodium 4493.4mg 0%
Total Carbohydrate 49.4g 0%
Dietary Fiber 0.7g 0%
Total Sugars 43.6g
Protein 114.3g 0%
Vitamin D 36.3IU 0%
Calcium 83.5mg 0%
Iron 6.8mg 0%
Potassium 2361.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 43.7%
Carbs: 18.9%