Balsamic Green Bean Red Onion Salad W Multigrain Croutons

Bright, refreshing, and packed with contrasting flavors and textures, this Balsamic Green Bean Red Onion Salad with Multigrain Croutons is a must-try for any salad lover. Tender blanched green beans and crisp red onion slices form the vibrant base, while golden, oven-toasted multigrain croutons add heartiness and crunch. The zesty homemade balsamic vinaigrette, made with tangy Dijon mustard, sweet honey, and a hint of garlic, ties everything together beautifully. A sprinkle of parmesan cheese provides the perfect savory finish. Ready in just 30 minutes, this salad is a nutrient-dense, flavorful side dish that complements any meal and easily steals the spotlight at gatherings. Enjoy it as a light lunch or dinner accompaniment, and savor the medley of wholesome, satisfying ingredients in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams green beans
• 1 large red onion
• 4 slices multigrain bread
• 4 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons parmesan cheese

Directions

Step 1

Trim the ends of the green beans and blanch them: Bring a large pot of salted water to a boil, add the green beans, and cook for 3 minutes. Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 2

Peel and slice the red onion into thin half-moons. Place the slices in a bowl of cold water to reduce their sharpness while you prepare the other components.

Step 3

Preheat your oven to 180°C (350°F).

Step 4

Cut the multigrain bread slices into 1-inch cubes to make croutons. Spread them out on a baking sheet, drizzle with 2 tablespoons of olive oil, sprinkle with a pinch of salt, and toss to coat. Bake in the preheated oven for 12-15 minutes, or until golden and crispy. Remove from the oven and allow to cool.

Step 5

In a small bowl, whisk together balsamic vinegar, 2 tablespoons of olive oil, Dijon mustard, honey, minced garlic clove, salt, and black pepper to make the vinaigrette.

Step 6

Drain the red onions and pat them dry with a paper towel.

Step 7

In a large serving bowl, combine the blanched green beans, red onion slices, and croutons.

Step 8

Pour the balsamic vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Step 9

Sprinkle with grated parmesan cheese and serve immediately.

Nutrition Facts

Serving size	(906.1g)

Amount per serving	% Daily Value*
Calories	1193.0

Total Fat 66.8g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 8.4g
Cholesterol 8.9mg	0%
Sodium 3697.2mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 26.6g	0%
Total Sugars 44.7g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 486.9mg	0%
Iron 10.3mg	0%
Potassium 1756.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 10.7%

Carbs: 40.2%