Balsamic Glazed Cracked Pepper Salmon Clean Eating

Elevate your weeknight dinner with this Balsamic Glazed Cracked Pepper Salmon, a clean-eating recipe that’s as delicious as it is wholesome! Featuring tender, flaky salmon fillets brushed with a rich, tangy balsamic and honey glaze, this dish is a perfect balance of sweet and savory. A sprinkle of freshly cracked black pepper and sea salt enhances the natural flavors of the fish, while a quick trip to the oven ensures a perfectly caramelized finish. Garnished with fresh parsley and served alongside vibrant lemon wedges, this meal is both elegant and nutrient-packed. Ready in just 25 minutes, it pairs beautifully with steamed vegetables, fluffy quinoa, or a crisp green salad—making it an ideal choice for a healthy dinner or an impressive entertaining option. Keywords: balsamic glazed salmon, cracked pepper salmon, clean-eating recipes, quick salmon recipes, healthy dinner ideas.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets (skin-on or skinless)
• 0.5 cup Balsamic vinegar
• 2 tablespoons Honey
• 2 cloves Minced garlic
• 1 tablespoon Olive oil (extra virgin)
• 1 teaspoon Freshly cracked black pepper
• 1 teaspoon Sea salt
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small saucepan over medium heat, combine the balsamic vinegar, honey, and minced garlic. Bring the mixture to a gentle simmer, stirring occasionally, and let it reduce for about 5-7 minutes until thickened into a glaze-like consistency. Remove from heat and set aside.

Step 3

Pat the salmon fillets dry with a paper towel. Brush them lightly with olive oil and sprinkle evenly with sea salt and cracked black pepper.

Step 4

Place the salmon fillets on the prepared baking sheet, skin-side down if using skin-on fillets. Using a spoon or brush, generously coat each fillet with the prepared balsamic glaze.

Step 5

Bake the salmon in the preheated oven for 10-12 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and is cooked to your desired doneness.

Step 6

Remove the salmon from the oven and let it rest for 2-3 minutes. Sprinkle with fresh parsley for garnish and serve with lemon wedges on the side.

Step 7

Pair the salmon with steamed vegetables, quinoa, or a leafy green salad for a complete clean-eating meal.

Nutrition Facts

Serving size	(904.2g)

Amount per serving	% Daily Value*
Calories	1777.5

Total Fat 102.1g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat g
Cholesterol 428.6mg	0%
Sodium 2879.0mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 53.1g
Protein 151.0g	0%

Vitamin D 3578.8IU	0%
Calcium 137.8mg	0%
Iron 5.7mg	0%
Potassium 2857.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 34.3%

Carbs: 13.6%