Nutrition Facts for Balsamic glazed brussels sprouts with pancetta

Balsamic Glazed Brussels Sprouts with Pancetta

Elevate your side dish game with these irresistible balsamic glazed Brussels sprouts with pancetta! Perfectly roasted Brussels sprouts are paired with crispy, salty pancetta and tossed in a luscious balsamic-honey glaze infused with garlic for a balance of caramelized sweetness and savory richness. This easy, 30-minute recipe transforms simple ingredients into a show-stopping dish, ideal for weeknight dinners or holiday feasts. With its combination of crunchy, golden sprouts and the bold umami of pancetta, this dish delivers a harmony of textures and flavors that will wow your guests. Serve it warm as a side or even as a main for veggie-forward dining. Keywords: balsamic glazed Brussels sprouts, roasted Brussels sprouts recipe, pancetta side dish, honey balsamic sauce.

Nutriscore Rating: 66/100
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Image of Balsamic Glazed Brussels Sprouts with Pancetta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 100 grams Pancetta, diced
  • 3 tablespoons Balsamic vinegar
  • 1.5 tablespoons Honey
  • 2 cloves Garlic, minced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Cut them in half lengthwise.

Step 3

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and ground black pepper to coat them evenly.

Step 4

Spread the Brussels sprouts in a single layer on a baking sheet, cut side down. Place in the oven and roast for 15 minutes.

Step 5

While the Brussels sprouts are roasting, heat a medium skillet over medium heat. Add the diced pancetta and cook until crispy, about 5-7 minutes. Remove the pancetta from the skillet and set aside on a paper towel-lined plate.

Step 6

In the same skillet, lower the heat to medium-low and add the minced garlic. Cook for 30 seconds until fragrant, then add the balsamic vinegar and honey. Stir well and let simmer for 2-3 minutes until slightly thickened.

Step 7

Remove the Brussels sprouts from the oven and transfer them to a large bowl. Pour the balsamic glaze over the sprouts and toss to coat.

Step 8

Add the crispy pancetta to the bowl and toss gently to combine.

Step 9

Serve immediately as a savory and flavorful side dish.

Nutrition Facts

Serving size (720.6g)
Amount per serving % Daily Value*
Calories 963.3
Total Fat 60.1g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 70mg 0%
Sodium 3965.2mg 0%
Total Carbohydrate 79.2g 0%
Dietary Fiber 18.0g 0%
Total Sugars 44.8g
Protein 33.1g 0%
Vitamin D 0IU 0%
Calcium 178.5mg 0%
Iron 4.5mg 0%
Potassium 363.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 13.4%
Carbs: 32.0%