Balsamic Egg Plant and Spinach Saute
Elevate your weeknight dinners with this vibrant and flavorful Balsamic Eggplant and Spinach Sauté! This quick and easy recipe combines tender, golden-brown cubes of eggplant with nutrient-packed fresh spinach, all tossed in a tangy-sweet balsamic glaze infused with garlic. With a hint of honey (or maple syrup for a vegan twist), this dish offers a perfect balance of savory and sweet while remaining naturally gluten-free. Red pepper flakes provide an optional kick for spice lovers, and the whole meal comes together in just 25 minutes. Serve it as a wholesome side or a light vegetarian main alongside warm quinoa, fluffy rice, or crusty artisan bread for a truly satisfying and healthy dish.
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Ingredients
- 1 medium Eggplant
- 6 cups Fresh spinach
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 3 tablespoons Balsamic vinegar
- 1 teaspoon Honey (or maple syrup for vegan option)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Wash and slice the eggplant into 1/2-inch cubes. Sprinkle with a pinch of salt and allow to sit for 10 minutes to draw out moisture. Pat dry with a paper towel.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Mince the garlic cloves and sauté them in the skillet for 30 seconds, or until fragrant.
Step 4
Add the cubed eggplant to the skillet, stirring occasionally, and cook for 8-10 minutes, or until softened and lightly browned.
Step 5
While the eggplant cooks, in a small bowl, mix the balsamic vinegar and honey (or maple syrup). Set aside.
Step 6
Once the eggplant is tender, add the fresh spinach to the skillet in batches, letting it wilt before adding more. This should take 2-3 minutes.
Step 7
Pour the balsamic mixture over the sautéed vegetables and stir well to coat evenly.
Step 8
Season with salt, black pepper, and red pepper flakes (if using). Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Remove from heat and serve warm. This dish pairs well with quinoa, rice, or crusty bread.
Nutrition Facts
| Serving size | (733.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.1 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1913.3mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 30.4g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1283.2mg | 0% |
Source of Calories