Nutrition Facts for Balsamic chicken with thyme

Balsamic Chicken with Thyme

Elevate your weeknight dinner with this flavorful Balsamic Chicken with Thyme recipe, a perfect blend of tangy, sweet, and savory flavors. Tender, juicy chicken breasts are marinated in a rich mixture of balsamic vinegar, honey, fresh thyme, and minced garlic, then seared to golden perfection. The addition of optional chicken stock creates a luscious pan sauce that takes this dish to the next level. With just 15 minutes of prep and easy cooking instructions, this recipe is ideal for both busy nights and special occasions. Serve alongside roasted vegetables or creamy mashed potatoes for a complete, satisfying meal bursting with herbaceous aroma and bold flavor.

Nutriscore Rating: 68/100
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Image of Balsamic Chicken with Thyme
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.333 cup Balsamic vinegar
  • 2 tablespoons Olive oil
  • 2 teaspoons Fresh thyme leaves
  • 1 tablespoon Honey
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken stock (optional)

Directions

Step 1

Place the chicken breasts in a resealable plastic bag or a shallow dish.

Step 2

In a small bowl, whisk together balsamic vinegar, olive oil, thyme leaves, honey, minced garlic, salt, and pepper to create the marinade.

Step 3

Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 8 hours for more flavor).

Step 4

Preheat a large skillet or grill pan over medium heat.

Step 5

Remove the chicken from the marinade, letting the excess drip off, and place the chicken in the skillet. Discard the remaining marinade.

Step 6

Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken has a nice golden-brown crust.

Step 7

Optional: Add chicken stock to the pan in the last few minutes of cooking for additional moisture and a light sauce. Stir to scrape up any browned bits from the bottom of the pan.

Step 8

Transfer the chicken to a serving plate and let it rest for 5 minutes before slicing.

Step 9

Garnish with additional fresh thyme leaves if desired, and serve warm with your favorite sides such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (901.1g)
Amount per serving % Daily Value*
Calories 1554.5
Total Fat 53.2g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3113.6mg 0%
Total Carbohydrate 34.8g 0%
Dietary Fiber 0.6g 0%
Total Sugars 29.3g
Protein 217.4g 0%
Vitamin D 7.0IU 0%
Calcium 135.3mg 0%
Iron 8.0mg 0%
Potassium 2035.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 58.5%
Carbs: 9.4%