Nutrition Facts for Balsamic chicken with mushrooms 8 weight watchers points

Balsamic Chicken with Mushrooms 8 Weight Watchers Points

Elevate your weeknight dinners with this flavorful Balsamic Chicken with Mushrooms, a satisfying dish that’s only 8 Weight Watchers points per serving! Tender, golden-browned chicken breasts are simmered in a rich balsamic glaze, infused with garlic, fresh thyme, and a touch of honey for the perfect balance of savory and sweet. The addition of sautéed cremini mushrooms adds an earthy depth to each bite, while a cornstarch slurry ensures a silky-smooth sauce that clings to every piece. Ready in just 35 minutes, this low-calorie, high-protein recipe is both quick and wholesome, making it ideal for busy weeknights. Serve it over steamed vegetables or whole grains for a comforting, health-conscious meal that doesn’t skimp on flavor.

Nutriscore Rating: 71/100
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Image of Balsamic Chicken with Mushrooms 8 Weight Watchers Points
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (4 oz each) Boneless, skinless chicken breasts
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 4 cloves Garlic, minced
  • 2 cups Cremini mushrooms, sliced
  • 0.25 cups Balsamic vinegar
  • 0.5 cups Chicken broth, low sodium
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Honey
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the chicken breasts. Cook for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 3

In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until the mushrooms are softened and browned.

Step 4

Pour balsamic vinegar and chicken broth into the skillet with the mushrooms. Add fresh thyme leaves and honey. Stir to combine, scraping the bottom of the skillet to deglaze and lift any browned bits.

Step 5

In a small bowl, mix cornstarch with water to create a slurry. Slowly pour the slurry into the balsamic mixture while stirring to avoid lumps. Cook for 2-3 minutes until the sauce thickens.

Step 6

Return the chicken breasts to the skillet, spooning the balsamic mushroom sauce over the top. Let the chicken simmer in the sauce for an additional 3-4 minutes to absorb the flavor.

Step 7

Serve the balsamic chicken hot, with the mushrooms and sauce spooned over the top. Pair with a side of vegetables or a small serving of whole grains for a complete meal.

Nutrition Facts

Serving size (515.1g)
Amount per serving % Daily Value*
Calories 298.2
Total Fat 15.1g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1284.4mg 0%
Total Carbohydrate 32.9g 0%
Dietary Fiber 3.4g 0%
Total Sugars 20.5g
Protein 10.6g 0%
Vitamin D 28IU 0%
Calcium 69.2mg 0%
Iron 2.8mg 0%
Potassium 1115.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 13.7%
Carbs: 42.5%