Nutrition Facts for Balsamic chicken with garlic couscous

Balsamic Chicken with Garlic Couscous

Elevate your weeknight dinner routine with this flavorful Balsamic Chicken with Garlic Couscous recipe! Juicy, marinated chicken breasts are infused with the rich tang of balsamic vinegar, sweet honey, and aromatic spices, then seared to golden perfection. Paired with a fluffy bed of garlic-infused couscous, brightened with fresh lemon juice and parsley, this dish is as satisfying as it is simple to prepare. With just 15 minutes of prep time and classic ingredients, this combination of sweet, savory, and zesty flavors creates a balanced meal that’s ideal for busy weeknights or elegant gatherings. Garnish with a sprinkle of fresh parsley, and enjoy a wholesome, vibrant dinner in under an hour! Perfect for those searching for quick and healthy chicken recipes that don’t skimp on flavor.

Nutriscore Rating: 70/100
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Image of Balsamic Chicken with Garlic Couscous
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 6 cloves garlic cloves, minced
  • 2 tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.25 cups chicken broth
  • 1 cup couscous
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place the chicken breasts between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a small bowl, whisk together the balsamic vinegar, 2 tablespoons of olive oil, 2 minced garlic cloves, honey, oregano, paprika, salt, and black pepper to create a marinade.

Step 3

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Marinate the chicken in the refrigerator for at least 15 minutes, or up to 2 hours for deeper flavor.

Step 4

While the chicken marinates, prepare the couscous. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the remaining 4 minced garlic cloves and sauté for 1-2 minutes, until fragrant.

Step 5

Add the chicken broth to the saucepan and bring it to a boil. Stir in the couscous, cover, and remove the pan from the heat. Let the couscous sit for 5 minutes, then fluff it with a fork. Stir in the lemon juice and fresh parsley. Set aside, keeping it warm.

Step 6

Heat a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and place it in the skillet. Cook for 5-6 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature of 165°F/75°C).

Step 7

Remove the chicken from the skillet and let it rest for 5 minutes before slicing.

Step 8

Serve the balsamic chicken over a bed of garlic couscous. Garnish with additional parsley if desired.

Nutrition Facts

Serving size (1347.8g)
Amount per serving % Daily Value*
Calories 1926.4
Total Fat 67.9g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 4.1g
Cholesterol 591.6mg 0%
Sodium 3895.1mg 0%
Total Carbohydrate 87.8g 0%
Dietary Fiber 4.0g 0%
Total Sugars 45.3g
Protein 227.3g 0%
Vitamin D 7.0IU 0%
Calcium 182.8mg 0%
Iron 10.5mg 0%
Potassium 2464.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 48.6%
Carbs: 18.8%