Balsamic Chicken and Peppers

Elevate your weeknight dinner game with this vibrant and flavorful Balsamic Chicken and Peppers recipe! Tender, golden-brown chicken breasts are simmered to perfection in a sweet and tangy balsamic glaze, then paired with colorful bell peppers and caramelized red onions for a dish that's as visually stunning as it is delicious. Seasoned simply with garlic, salt, and pepper, the juicy chicken absorbs the rich flavors of honey, balsamic vinegar, and a splash of chicken broth, creating a sauce that ties everything together beautifully. Ready in just 40 minutes, this one-pan wonder is perfect for busy nights and is versatile enough to serve over rice, quinoa, or with crusty bread for a complete meal. Garnish with fresh basil for an optional herby finish that adds a pop of freshness to every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.25 cup balsamic vinegar
• 0.5 cup low-sodium chicken broth
• 1 tablespoon honey
• 3 pieces mixed bell peppers (red, yellow, and green)
• 1 medium red onion
• 2 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

Slice the bell peppers and red onion into thin strips and set aside.

Step 2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 4-5 minutes per side until they are golden brown. Remove the chicken from the skillet and set aside (it will finish cooking later).

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the sliced bell peppers and red onion and sauté for 5-7 minutes until they are softened and slightly caramelized.

Step 6

In a small bowl, whisk together the balsamic vinegar, chicken broth, and honey.

Step 7

Pour the balsamic mixture into the skillet with the vegetables and stir to combine.

Step 8

Reduce the heat to medium and return the chicken breasts to the skillet. Spoon some of the sauce and vegetables over the chicken.

Step 9

Cover the skillet with a lid and let everything simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from heat and let it rest for 2-3 minutes. If desired, garnish with fresh basil before serving.

Step 11

Serve the balsamic chicken and peppers warm over rice, quinoa, or alongside crusty bread.

Nutrition Facts

Serving size	(1405.7g)

Amount per serving	% Daily Value*
Calories	1632.7

Total Fat 54.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2939.4mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 30.2g
Protein 222.7g	0%

Vitamin D 7.0IU	0%
Calcium 182.7mg	0%
Iron 9.0mg	0%
Potassium 2901.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 56.8%

Carbs: 11.8%