Balsamic Black Bean and Corn Salsa

Elevate your appetizer game with this vibrant and flavor-packed Balsamic Black Bean and Corn Salsa! Bursting with sweet corn, protein-rich black beans, juicy cherry tomatoes, and a zesty kick of jalapeño, this easy-to-make salsa combines fresh, wholesome ingredients with a tangy balsamic vinaigrette. A hint of honey (or maple syrup for a vegan twist), aromatic cumin, and a squeeze of lime juice create the perfect balance of sweet, savory, and zesty flavors. Ready in just 15 minutes with no cooking required, this versatile salsa shines as a dip for tortilla chips, a bold topping for tacos or grilled proteins, or a colorful side dish. Perfect for parties, picnics, or a quick weekday snack, this crowd-pleaser is sure to impress with its fresh taste and effortless preparation.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Black beans (cooked, drained, and rinsed)
• 1 cup Sweet corn (cooked or canned, drained)
• 1 cup Cherry tomatoes (diced into small pieces)
• 0.25 cup Red onion (finely diced)
• 0.25 cup Fresh cilantro (chopped)
• 1 Jalapeño (seeded and finely diced, optional)
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Olive oil
• 1 teaspoon Honey (or maple syrup for a vegan option)
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh lime juice

Directions

Step 1

In a large mixing bowl, combine the black beans and sweet corn.

Step 2

Add the diced cherry tomatoes, red onion, cilantro, and jalapeño to the bowl. Mix gently to combine.

Step 3

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, ground cumin, salt, black pepper, and lime juice until well blended.

Step 4

Pour the balsamic dressing over the bean and corn mixture. Toss gently until all ingredients are evenly coated.

Step 5

Taste and adjust seasoning if needed. Add more salt, pepper, or lime juice as desired.

Step 6

Cover and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 7

Serve chilled with tortilla chips, as a topping for tacos, or as a side dish. Enjoy!

Nutrition Facts

Serving size	(838.5g)

Amount per serving	% Daily Value*
Calories	634.2

Total Fat 18.7g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1100.0mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 23.9g	0%
Total Sugars 31.8g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 178.7mg	0%
Iron 7.9mg	0%
Potassium 1831.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 14.2%

Carbs: 60.9%