Balsamic Bean Dip with Fresh Veggies

Creamy, tangy, and packed with flavor, this Balsamic Bean Dip with Fresh Veggies is the ultimate healthy snack or party appetizer. Featuring protein-rich cannellini beans blended with bold balsamic vinegar, zesty lemon juice, and a hint of smoked paprika, this dip strikes the perfect balance between savory and refreshing. Ready in just 15 minutes and requiring no cooking, it’s an easy, fuss-free recipe ideal for busy days or last-minute gatherings. Pair this dip with an assortment of colorful, crisp veggies like carrots, celery, cucumbers, and bell peppers for a vibrant, nutrient-packed platter that’s sure to impress. Whether you’re hosting a crowd or meal-prepping for the week, this is a go-to recipe that’s as delicious as it is versatile.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 ounces canned cannellini beans (drained and rinsed)
• 2 tablespoons balsamic vinegar
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 clove garlic clove (minced)
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 cups assorted fresh veggies (carrots, celery, bell peppers, cherry tomatoes, cucumber)

Directions

Step 1

In a food processor or blender, combine the cannellini beans, balsamic vinegar, olive oil, lemon juice, and minced garlic.

Step 2

Blend until smooth, scraping down the sides as needed to ensure a creamy consistency.

Step 3

Add the smoked paprika, salt, and black pepper. Blend again to fully incorporate the seasonings. Taste and adjust seasoning if necessary.

Step 4

Transfer the bean dip to a serving bowl.

Step 5

Wash and cut the fresh veggies into bite-sized pieces or sticks for dipping.

Step 6

Arrange the veggies around the dip or on a separate platter and serve immediately.

Step 7

Store any leftover dip in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1479.3g)

Amount per serving	% Daily Value*
Calories	1000.5

Total Fat 45.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2125.0mg	0%
Total Carbohydrate 126.9g	0%
Dietary Fiber 37.5g	0%
Total Sugars 40.3g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 430.0mg	0%
Iron 13.9mg	0%
Potassium 3830.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 12.6%

Carbs: 48.3%