Balsamic Asparagus and Artichokes

Elevate your weeknight dinners with this vibrant and flavorful Balsamic Asparagus and Artichokes dish. Perfect as a side or light vegetarian main, this recipe shines with tender asparagus spears and hearty artichoke hearts sautéed in fragrant garlic and finished with a tangy balsamic glaze. A touch of red pepper flakes adds optional heat, while a sprinkle of Parmesan and fresh parsley provides a burst of savory and fresh flavors. Ready in just 25 minutes, this dish is a quick, healthy, and elegant addition to any meal. Ideal for spring gatherings or weeknight simplicity, this recipe is a must-try for asparagus and artichoke lovers alike!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Asparagus
• 14 ounces Artichoke hearts
• 2 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 3 large Garlic cloves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 0.25 cups Parmesan cheese (optional, for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Trim the woody ends of the asparagus spears and cut the spears into 2-inch pieces.

Step 2

Drain and rinse the canned or jarred artichoke hearts, cutting any large hearts into halves or quarters if needed.

Step 3

Mince the garlic cloves and set aside.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

Step 6

Add the asparagus pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are crisp-tender.

Step 7

Add the artichoke hearts to the skillet and cook for another 3-4 minutes, stirring gently to avoid breaking them apart.

Step 8

Drizzle the balsamic vinegar over the vegetables and sprinkle with salt, black pepper, and red pepper flakes (if using). Stir to coat evenly and cook for 2 more minutes, allowing the balsamic to reduce slightly.

Step 9

Remove the skillet from heat and transfer the vegetables to a serving dish.

Step 10

Optional: Sprinkle with freshly grated Parmesan cheese and chopped parsley for garnish.

Step 11

Serve warm as a side dish to your favorite main course.

Nutrition Facts

Serving size	(933.4g)

Amount per serving	% Daily Value*
Calories	610.4

Total Fat 29.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1439.6mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 33.0g	0%
Total Sugars 17.3g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 241.5mg	0%
Iron 13.2mg	0%
Potassium 2209.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 13.7%

Carbs: 46.0%