Bal's Lentil Cookies

Discover the perfect balance of indulgence and nourishment with Bal's Lentil Cookies—soft, chewy treats that pack a surprising twist of wholesome red lentils. Bursting with fiber-rich rolled oats, warm notes of cinnamon, and the irresistible sweetness of dark chocolate chips, these cookies are an innovative blend of comfort and nutrition. The addition of cooked red lentils adds a subtle earthiness and a boost of protein, making these cookies as satisfying as they are unique. Ready in just under 35 minutes, they’re ideal for breakfast on the go, a midday snack, or a guilt-free dessert. Customize them further with chopped walnuts for added crunch, and pair them with your favorite beverage for a wholesome treat you’ll love sharing with family and friends.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 16

Ingredients

• 1 cup dry red lentils
• 1 cup all-purpose flour
• 0.5 cup rolled oats
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup unsalted butter, softened
• 0.5 cup brown sugar, packed
• 0.25 cup granulated sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 0.5 cup dark chocolate chips
• 0.25 cup chopped walnuts (optional)

Directions

Step 1

Rinse and cook the red lentils in a saucepan with 2 cups of water over medium heat until soft, about 10-12 minutes. Drain excess water and allow the cooked lentils to cool completely.

Step 2

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 3

In a medium mixing bowl, whisk together the flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt. Set aside.

Step 4

In a large mixing bowl, use a hand mixer or stand mixer to cream the softened butter, brown sugar, and granulated sugar until light and fluffy, about 2-3 minutes.

Step 5

Add the egg and vanilla extract to the butter mixture, and beat until fully incorporated.

Step 6

Fold in the cooled lentils using a spatula, ensuring they are evenly distributed in the wet mixture.

Step 7

Gradually add the dry flour mixture to the wet mixture, stirring until just combined. Do not overmix.

Step 8

Gently fold in the dark chocolate chips and walnuts (if using).

Step 9

Scoop 1.5 tablespoons of dough for each cookie and place them onto the prepared baking sheet, spacing them about 2 inches apart.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden and the centers are set.

Step 11

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 12

Enjoy your nutrient-rich Bal S Lentil Cookies with a glass of milk or a cup of tea!

Nutrition Facts

Serving size	(850.0g)

Amount per serving	% Daily Value*
Calories	3612.4

Total Fat 165.9g	0%
Saturated Fat 85.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 477.9mg	0%
Sodium 1837.7mg	0%
Total Carbohydrate 465.9g	0%
Dietary Fiber 40.3g	0%
Total Sugars 201.0g
Protein 91.7g	0%

Vitamin D 53.8IU	0%
Calcium 394.6mg	0%
Iron 33.5mg	0%
Potassium 3226.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 9.9%

Carbs: 50.0%