Nutrition Facts for Bakpao (steamed buns with meat filling)

Bakpao (Steamed Buns with Meat Filling)

Fluffy, savory, and irresistibly satisfying, Bakpao (Steamed Buns with Meat Filling) is a classic Asian comfort food that’s sure to delight your taste buds. These pillowy-soft homemade buns are filled with a flavorful mixture of ground pork or chicken, sautéed onions, garlic, and a savory blend of soy and oyster sauces. The dough, made from scratch with all-purpose flour and leavened with yeast, transforms into light, airy buns when steamed to perfection. Perfect as a snack, appetizer, or on-the-go meal, Bakpao is a versatile dish that pairs well with a hot cup of tea or a tangy dipping sauce. Whether you're recreating your favorite street food experience or just looking to try your hand at a new culinary tradition, these steamed buns are a must-try!

Nutriscore Rating: 69/100
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Image of Bakpao (Steamed Buns with Meat Filling)
Prep Time:120 mins
Cook Time:25 mins
Total Time:145 mins
Servings: 10

Ingredients

  • 500 grams All-purpose flour
  • 10 grams Instant yeast
  • 50 grams Granulated sugar
  • 5 grams Baking powder
  • 250 ml Warm water
  • 30 ml Vegetable oil
  • 5 grams Salt
  • 250 grams Ground pork or chicken
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 15 ml Soy sauce
  • 10 ml Oyster sauce
  • 1 pinch Pepper
  • 15 grams Cornstarch
  • 30 ml Water

Directions

Step 1

Step 1: Prepare the dough. In a large mixing bowl, combine 500 grams of all-purpose flour, 10 grams of instant yeast, 50 grams of granulated sugar, and 5 grams of baking powder.

Step 2

Step 2: Gradually add 250 ml of warm water and 30 ml of vegetable oil into the dry ingredients, mixing until a dough begins to form.

Step 3

Step 3: Knead the dough for about 10 minutes until it becomes smooth and elastic. Cover with a damp cloth and let it proof in a warm place for 1 hour, or until it doubles in size.

Step 4

Step 4: While the dough is proofing, prepare the filling. In a pan over medium heat, sauté 1 finely chopped onion and 2 minced garlic cloves until fragrant.

Step 5

Step 5: Add 250 grams of ground pork or chicken into the pan, cooking until the meat is no longer pink.

Step 6

Step 6: Stir in 15 ml of soy sauce, 10 ml of oyster sauce, and a pinch of pepper. Cook until the sauces are absorbed.

Step 7

Step 7: Mix 15 grams of cornstarch with 30 ml of water to make a slurry. Add to the pan and stir until the mixture thickens. Remove from heat and let it cool.

Step 8

Step 8: Once the dough has risen, punch it down and divide it into 10 equal portions.

Step 9

Step 9: Flatten each portion into a disc and place a tablespoon of the meat filling in the center. Gather the edges and pinch to seal, forming a bun.

Step 10

Step 10: Place the buns on individual squares of parchment paper and let them rest for 15 minutes.

Step 11

Step 11: Prepare a steamer and bring water to a boil. Place the buns in the steamer, making sure they have space to expand.

Step 12

Step 12: Steam for about 10-12 minutes on high heat. Avoid opening the lid during steaming to maintain the temperature.

Step 13

Step 13: Once cooked, remove the bakpao from the steamer and let them cool slightly before serving.

Nutrition Facts

Serving size (1250.9g)
Amount per serving % Daily Value*
Calories 2986.4
Total Fat 76.2g 0%
Saturated Fat 20.1g 0%
Polyunsaturated Fat 17.1g
Cholesterol 180mg 0%
Sodium 3506.0mg 0%
Total Carbohydrate 462.5g 0%
Dietary Fiber 18.1g 0%
Total Sugars 54.2g
Protein 112.0g 0%
Vitamin D 0IU 0%
Calcium 157.0mg 0%
Iron 27.4mg 0%
Potassium 1689.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%
Protein: 15.0%
Carbs: 62.0%