Bakes Beans Brilliant Vegan

Savor the ultimate comfort food with "Bakes Beans Brilliant Vegan," a hearty and flavorful plant-based twist on classic baked beans. This recipe combines tender navy beans with a rich, smoky tomato sauce infused with maple syrup, apple cider vinegar, and a touch of soy sauce for a perfect balance of sweet and tangy flavors. Smoked paprika and cumin bring a subtle depth, while fresh parsley adds a pop of brightness to the dish. Ready in just under an hour with simple pantry staples, this one-pot meal is an easy and satisfying choice for weeknight dinners, brunch spreads, or as a nourishing side. Serve it alongside toasted bread, fluffy rice, or your favorite vegan entrée for a truly comforting experience! Perfect for vegans and bean-lovers alike, this dish is both nutritious and irresistibly delicious.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 3 cups Canned navy beans, drained and rinsed
• 1.5 cups Tomato sauce
• 1 cup Vegetable broth
• 2 tablespoons Maple syrup
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Soy sauce
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the drained and rinsed navy beans to the skillet and stir to combine with the onion and garlic.

Step 5

In a medium bowl, whisk together the tomato sauce, vegetable broth, maple syrup, apple cider vinegar, soy sauce, smoked paprika, ground cumin, salt, and black pepper.

Step 6

Pour the sauce over the beans and stir to coat evenly.

Step 7

Bring the mixture to a gentle simmer, then lower the heat to medium-low.

Step 8

Cover the skillet or Dutch oven and let the beans cook for 25-30 minutes, stirring occasionally to prevent sticking, until the sauce thickens and the flavors meld.

Step 9

Taste and adjust seasoning with more salt or pepper, if needed.

Step 10

Serve warm, garnished with fresh parsley if desired. Enjoy with toasted bread, rice, or as a side dish to any meal.

Nutrition Facts

Serving size	(1524.0g)

Amount per serving	% Daily Value*
Calories	1120.4

Total Fat 39.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3555.7mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 41.6g	0%
Total Sugars 45.3g
Protein 43.1g	0%

Vitamin D 0IU	0%
Calcium 385.3mg	0%
Iron 13.5mg	0%
Potassium 2637.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 14.8%

Carbs: 54.7%