Nutrition Facts for Baked zucchini with parmesan and herbs

Baked Zucchini with Parmesan and Herbs

Elevate your side dish game with this irresistible Baked Zucchini with Parmesan and Herbs! This quick and easy recipe transforms tender zucchini rounds into a savory, golden-brown delight with just a handful of pantry staples. Coated in a flavorful blend of olive oil, garlic powder, and dried oregano, then topped with a generous sprinkle of grated Parmesan, these zucchini slices bake to perfection in just 20 minutes. The finishing touch of fresh parsley adds a burst of color and freshness, making it not only delicious but also stunning on the plate. Perfect as a healthy appetizer, side dish, or even a light snack, this recipe is packed with flavor and is naturally low-carb and gluten-free. Pair it with your favorite protein or enjoy it all on its own for a crowd-pleasing treat!

Nutriscore Rating: 55/100
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Image of Baked Zucchini with Parmesan and Herbs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried oregano
  • 0.5 cup grated parmesan cheese
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Slice the zucchini into 1/4-inch thick rounds. Try to keep the slices uniform for even cooking.

Step 3

In a large bowl, combine olive oil, salt, black pepper, garlic powder, and dried oregano.

Step 4

Add the zucchini slices to the bowl and toss them until they are evenly coated with the oil and seasoning mixture.

Step 5

Arrange the zucchini slices in a single layer on the prepared baking sheet.

Step 6

Sprinkle the grated parmesan cheese evenly over the zucchini slices.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the zucchini are tender and the cheese is golden brown.

Step 8

Remove the baking sheet from the oven and let the zucchini cool for a few minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (473.1g)
Amount per serving % Daily Value*
Calories 559.8
Total Fat 41.2g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 40mg 0%
Sodium 5594.3mg 0%
Total Carbohydrate 31.4g 0%
Dietary Fiber 3.8g 0%
Total Sugars 27.3g
Protein 20.5g 0%
Vitamin D 0IU 0%
Calcium 520.4mg 0%
Iron 2.2mg 0%
Potassium 938.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 14.2%
Carbs: 21.7%