Baked Zucchini Appetizer
Crispy, golden, and irresistibly flavorful, this Baked Zucchini Appetizer is the perfect starter or snack that’s both healthy and indulgent! Fresh zucchini sticks are coated in a seasoned Parmesan-breadcrumb mixture, featuring hints of garlic and paprika, then baked to perfection for a satisfying crunch without the excess oil of frying. Ready in just 35 minutes, this quick and easy appetizer is ideal for entertaining or a casual family night. Serve these delectable zucchini fries with a side of marinara sauce for dipping to elevate the flavor even further. Perfectly crispy and loaded with wholesome ingredients, this baked zucchini dish is proof that simple ingredients can create big flavors!
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Ingredients
- 3 medium zucchini
- 1 cup breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
- 1 cup marinara sauce (optional, for dipping)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with olive oil to prevent sticking.
Step 2
Wash the zucchinis thoroughly and pat them dry. Cut off the ends, then slice them into sticks about 3-4 inches long and 1/2 inch thick, resembling French fries.
Step 3
In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
Step 4
In another shallow bowl, beat the eggs until smooth.
Step 5
Dip each zucchini stick into the beaten eggs, letting any excess egg drip off, then coat it in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well.
Step 6
Place the breaded zucchini sticks on the prepared baking sheet in a single layer, leaving a little space between each stick.
Step 7
Once all the zucchini sticks are coated, lightly drizzle or spray olive oil over them to encourage a golden, crispy finish.
Step 8
Bake in the preheated oven for 18-20 minutes, flipping the zucchinis halfway through the cooking time to ensure even browning. They should be golden and crispy when done.
Step 9
Remove the zucchini sticks from the oven and let them cool for a few minutes before serving.
Step 10
Serve warm with marinara sauce on the side for dipping, if desired.
Nutrition Facts
| Serving size | (1093.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.9 |
| Total Fat 44.9g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 412mg | 0% |
| Sodium 10442.7mg | 0% |
| Total Carbohydrate 157.4g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 64.3g | |
| Protein 54.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 724.2mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2242.4mg | 0% |
Source of Calories