Nutrition Facts for Baked yams with cinnamon chili butter

Baked Yams with Cinnamon Chili Butter

Elevate your side dish game with these Baked Yams with Cinnamon Chili Butter—a sweet-and-spicy delight that's as comforting as it is flavorful. Perfectly tender yams are baked to caramelized perfection, then crowned with a luscious homemade butter blend of warm cinnamon, smoky chili powder, and a touch of honey. This unique flavor combination adds a subtle kick to the natural sweetness of the yams, balanced beautifully with a sprinkle of fresh parsley for a vibrant finish. With just 10 minutes of prep and straightforward steps, this recipe is as easy as it is impressive, making it a standout choice for holiday tables, weeknight dinners, or whenever you're craving a cozy, nutrient-rich dish. Keywords: baked yams, cinnamon chili butter, easy side dish, sweet and spicy yams, holiday recipes.

Nutriscore Rating: 62/100
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Image of Baked Yams with Cinnamon Chili Butter
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 medium yams
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 1 teaspoon chili powder
  • 1 tablespoon honey
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the yams thoroughly. Pat them dry with a clean kitchen towel.

Step 3

Using a fork, pierce each yam several times to allow steam to escape during baking.

Step 4

Rub the yams with olive oil and sprinkle evenly with salt.

Step 5

Place the yams on a baking sheet lined with parchment paper and bake for 50-60 minutes, or until they are fork-tender.

Step 6

While the yams are baking, prepare the cinnamon chili butter. In a small mixing bowl, combine the softened butter, ground cinnamon, chili powder, and honey. Mix thoroughly until smooth.

Step 7

Once the yams are done, remove them from the oven and allow them to cool for 5-10 minutes. Slice them open lengthwise.

Step 8

Dollop a generous spoonful of the cinnamon chili butter onto each yam and let it melt into the flesh.

Step 9

Sprinkle the baked yams with freshly chopped parsley for a burst of color and flavor.

Step 10

Serve warm and enjoy this sweet-and-spicy dish!

Nutrition Facts

Serving size (640.4g)
Amount per serving % Daily Value*
Calories 1346.0
Total Fat 76.8g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 124mg 0%
Sodium 2469.1mg 0%
Total Carbohydrate 166.2g 0%
Dietary Fiber 22.8g 0%
Total Sugars 19.9g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 142.5mg 0%
Iron 4.1mg 0%
Potassium 4746.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 2.4%
Carbs: 47.8%