Baked Whitefish Parmesan
Elevate your seafood dinner game with this irresistibly flavorful Baked Whitefish Parmesan recipe! Perfectly seasoned whitefish fillets are topped with a creamy Parmesan-mayonnaise mixture and a buttery panko breadcrumb crust, delivering a deliciously crispy and golden finish. Ready in just 30 minutes, this simple baked whitefish pairs the mild, flaky fish with aromatic garlic, paprika, and a hint of fresh parsley for a well-rounded taste. Serve it hot with a squeeze of fresh lemon juice for a bright, zesty touch that complements every bite. Whether you’re hosting a dinner party or preparing a quick weeknight meal, this oven-baked whitefish is a crowd-pleasing, nutritious choice that’s as easy as it is impressive!
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Ingredients
- 4 pieces (6 ounces each) Whitefish fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 cup Mayonnaise
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Panko breadcrumbs
- 2 tablespoons (chopped) Fresh parsley
- 2 tablespoons (melted) Butter
- 4 pieces (for serving) Lemon wedges
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Pat the whitefish fillets dry with a paper towel, then season them on both sides with salt, black pepper, garlic powder, and paprika.
Step 3
In a small bowl, mix the mayonnaise and grated Parmesan cheese together until well combined.
Step 4
Spread an even layer of the mayonnaise-Parmesan mixture over the top of each fillet.
Step 5
In a separate bowl, combine the panko breadcrumbs, chopped fresh parsley, and melted butter. Stir until the breadcrumbs are evenly coated.
Step 6
Sprinkle the breadcrumb mixture evenly over the coated side of the fillets, pressing it gently to adhere.
Step 7
Place the fillets onto the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork, and the topping is golden brown.
Step 8
Remove the fish from the oven and let it rest for a couple of minutes before serving.
Step 9
Serve the Baked Whitefish Parmesan warm with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (204.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 923.4 |
| Total Fat 79.3g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 164.6mg | 0% |
| Sodium 3501.4mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 2.9g | |
| Protein 20.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 484.6mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 161.4mg | 0% |
Source of Calories