Baked Tilapia W Fondue Sauce and Crab

Elevate your seafood night with this luxurious Baked Tilapia with Fondue Sauce and Crab. This recipe pairs tender, flaky tilapia fillets baked to perfection with a decadent, creamy fondue sauce made from a duo of Swiss and Gruyère cheeses. The rich, velvety sauce is loaded with lump crab meat and finished with a touch of fresh parsley, creating an indulgent complement to the lightness of the tilapia. A hint of garlic, fresh lemon juice, and a sprinkle of paprika add layers of flavor, making this dish both elegant and comforting. With a bake time of just 20 minutes, it’s an impressive dinner option that’s surprisingly easy to prepare, perfect for both weeknights and special occasions. Serve it alongside buttery rice or roasted vegetables for a complete, crowd-pleasing meal!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1.5 cups Whole milk
• 1 cup Shredded Swiss cheese
• 0.5 cup Shredded Gruyère cheese
• 1 cup Lump crab meat
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the tilapia fillets by patting them dry with paper towels. Place them on a baking sheet lined with parchment paper or lightly greased with olive oil.

Step 3

Brush the fillets with 2 tablespoons of olive oil, and drizzle them with 2 tablespoons of lemon juice. Sprinkle the garlic powder, salt, and black pepper evenly over the fillets.

Step 4

Bake the tilapia in the preheated oven for 20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 5

While the tilapia is baking, prepare the fondue sauce. In a medium saucepan, melt 2 tablespoons of butter over medium heat. Once melted, stir in the flour to form a roux and cook for 1-2 minutes, stirring constantly.

Step 6

Gradually whisk in the milk, making sure there are no lumps. Continue cooking and whisking until the mixture thickens, about 3-4 minutes.

Step 7

Remove the saucepan from heat and stir in the shredded Swiss and Gruyère cheeses until smooth and melted.

Step 8

Gently fold in the lump crab meat and chopped parsley into the cheese sauce.

Step 9

Once the tilapia is done baking, plate each fillet and generously spoon the fondue sauce with crab over the top.

Step 10

Sprinkle a pinch of paprika over the dish for garnish and serve immediately.

Nutrition Facts

Serving size	(1290.1g)

Amount per serving	% Daily Value*
Calories	2134.1

Total Fat 130.8g	0%
Saturated Fat 60.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 642.7mg	0%
Sodium 4407.3mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 18.9g
Protein 208.6g	0%

Vitamin D 201.5IU	0%
Calcium 2201.1mg	0%
Iron 7.5mg	0%
Potassium 3212.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 38.5%

Carbs: 7.1%