Nutrition Facts for Baked sweet savory mashed potatoes

Baked Sweet Savory Mashed Potatoes

Elevate your side dish game with these Baked Sweet Savory Mashed Potatoes—a luxurious blend of creamy sweet potatoes, buttery richness, and a perfectly balanced touch of maple syrup and ground cinnamon for sweetness, paired with savory notes of garlic, Parmesan, and black pepper. Topped with a golden, crispy layer of panko breadcrumbs and Parmesan cheese, this indulgent baked casserole is both comforting and sophisticated. Perfectly suited for holiday gatherings or weeknight dinners, this recipe transforms everyday ingredients into a show-stopping dish. With minimal prep and a quick bake time, it's an easy, crowd-pleasing addition to your table.

Nutriscore Rating: 34/100
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Image of Baked Sweet Savory Mashed Potatoes
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 2 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups panko breadcrumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and roughly chop the sweet potatoes into equally sized chunks for even cooking.

Step 3

Place the sweet potatoes in a large pot and cover them with water. Bring to a boil over medium-high heat and cook until tender, about 15 minutes.

Step 4

Drain the cooked sweet potatoes and transfer them to a large mixing bowl.

Step 5

Add the butter, heavy cream, maple syrup, ground cinnamon, minced garlic, salt, and pepper to the sweet potatoes.

Step 6

Use a potato masher or an electric mixer to mash the potatoes until smooth and well combined.

Step 7

Transfer the mashed potato mixture to a greased 9x13-inch baking dish, spreading it out evenly.

Step 8

In a small bowl, mix together the grated Parmesan cheese, panko breadcrumbs, and olive oil to create the topping.

Step 9

Sprinkle the breadcrumb and cheese mixture evenly over the top of the mashed sweet potatoes.

Step 10

Bake in the preheated oven for 20–25 minutes, or until the topping is golden brown and crispy.

Step 11

Remove from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with a sprinkle of fresh parsley or additional Parmesan cheese, if desired, and enjoy!

Nutrition Facts

Serving size (358.8g)
Amount per serving % Daily Value*
Calories 1293.5
Total Fat 107.0g 0%
Saturated Fat 58.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 280mg 0%
Sodium 3292.3mg 0%
Total Carbohydrate 49.0g 0%
Dietary Fiber 2.6g 0%
Total Sugars 28.4g
Protein 19.8g 0%
Vitamin D 0IU 0%
Calcium 480.1mg 0%
Iron 1.7mg 0%
Potassium 25.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 6.4%
Carbs: 15.8%