Nutrition Facts for Baked sweet potato and chile wedges

Baked Sweet Potato and Chile Wedges

Transform your side dish game with these irresistible Baked Sweet Potato and Chile Wedges—crispy on the outside, tender on the inside, and bursting with bold, smoky flavors. Coated in a tantalizing blend of smoked paprika, ground cumin, chili powder, and garlic powder, these wedges are roasted to perfection, delivering a satisfying combination of sweetness and spice in every bite. With just 10 minutes of prep time and oven-baked to golden perfection, they’re a healthier alternative to traditional fries. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and serve as a crowd-pleasing appetizer, snack, or side dish. Perfect for weeknight dinners, game day spreads, or any occasion that calls for a flavorful, easy-to-make treat.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Baked Sweet Potato and Chile Wedges
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Sweet potatoes
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 1 whole Lime wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the sweet potatoes thoroughly. Pat them dry with a kitchen towel, then cut each sweet potato into evenly sized wedges (about 6-8 wedges per potato).

Step 3

In a large mixing bowl, combine olive oil, smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper. Stir until the spices are evenly distributed in the oil.

Step 4

Add the sweet potato wedges to the bowl and toss thoroughly to coat each piece with the seasoned oil mixture.

Step 5

Arrange the coated wedges in a single layer on the prepared baking sheet. Make sure the wedges are not overcrowded to ensure even cooking and crispness.

Step 6

Bake the sweet potato wedges in the preheated oven for 15 minutes. Then, flip each wedge over using tongs or a spatula, and bake for an additional 15 minutes, or until the edges are crispy and the insides are tender.

Step 7

Remove the baking sheet from the oven and let the wedges cool for a couple of minutes. If desired, garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

Step 8

Serve immediately as a side dish, appetizer, or snack. Enjoy!

Nutrition Facts

Serving size (646.1g)
Amount per serving % Daily Value*
Calories 871.9
Total Fat 43.0g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2699.9mg 0%
Total Carbohydrate 117.0g 0%
Dietary Fiber 20.0g 0%
Total Sugars 24.7g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 208.3mg 0%
Iron 6.9mg 0%
Potassium 190.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 4.1%
Carbs: 52.5%