Baked Sweet Apple Omelette Aust Ww 3 5 Pnts
Indulge in the delightful sweetness of a Baked Sweet Apple Omelette, a light and satisfying recipe inspired by Australian flavors and designed with healthy eating in mind (just 3.5 WW points!). This easy-to-make dish brings together tender, cinnamon-spiced apple slices and a fluffy egg custard, delicately baked to golden perfection. With a touch of vanilla and a sprinkle of optional powdered sugar for garnish, this guilt-free treat is perfect for breakfast, brunch, or even dessert. Ready in just 35 minutes, it’s a deliciously wholesome option that’s gluten-free, low-fat, and packed with comforting flavors. Serve warm and savor every bite of this nutritious twist on a classic sweet omelette!
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Ingredients
- 2 pieces Apples (medium, peeled, cored, and thinly sliced)
- 4 pieces Eggs (large)
- 0.25 cups Skim Milk
- 1 teaspoons Vanilla Extract
- 0.5 teaspoons Ground Cinnamon
- 1 tablespoons Granulated Sugar
- 0.25 teaspoons Salt
- 1 teaspoons Unsalted Butter
- 0.5 tablespoons Powdered Sugar (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel, core, and thinly slice the apples, setting them aside while preparing the egg mixture.
Step 3
In a large bowl, whisk together the eggs, skim milk, vanilla extract, ground cinnamon, granulated sugar, and salt until well combined.
Step 4
Heat an oven-safe nonstick skillet (8-10 inches in diameter) over medium heat. Add 1 teaspoon of unsalted butter and let it melt, ensuring the butter coats the bottom of the skillet.
Step 5
Add the sliced apples to the skillet. Stir and cook for 3-4 minutes until they are slightly softened.
Step 6
Pour the egg mixture over the apples, gently stirring to evenly distribute the slices across the mixture.
Step 7
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the omelette is puffed up and golden brown around the edges.
Step 8
Remove from the oven and let it cool for 2-3 minutes. If desired, sprinkle with powdered sugar before serving.
Step 9
Slice into wedges and serve warm. Enjoy your healthy, sweet baked apple omelette!
Nutrition Facts
| Serving size | (588.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.6 |
| Total Fat 24.7g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 752.2mg | 0% |
| Sodium 899.2mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 51.9g | |
| Protein 27.1g | 0% |
| Vitamin D 186.8IU | 0% |
| Calcium 213.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 718.5mg | 0% |
Source of Calories