Nutrition Facts for Baked swedish meatballs tyler florence

Baked Swedish Meatballs Tyler Florence

Image of Baked Swedish Meatballs Tyler Florence
Nutriscore Rating: 59/100

Experience comfort food at its finest with Tyler Florence's Baked Swedish Meatballs—a classic dish elevated with a perfect balance of flavors and textures. This recipe features tender meatballs made from a savory blend of ground beef and pork, infused with warm spices like allspice and nutmeg, and baked to perfection in a creamy, rich gravy. A quick sear before baking locks in flavor, while the finishing touch of heavy cream adds a luscious, velvety consistency to the sauce. These golden meatballs are oven-baked for hands-off ease and are best served alongside buttery mashed potatoes or egg noodles, with a dollop of tangy lingonberry jam for a traditional Swedish twist. Ready in just an hour, this hearty dish is perfect for weeknight dinners or special occasions.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 teaspoon Ground allspice
  • 0.25 teaspoon Ground nutmeg
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 0.5 cup Lingonberry jam (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, minced garlic, breadcrumbs, milk, egg, ground allspice, ground nutmeg, salt, and black pepper. Mix well until evenly combined.

3

Using your hands or a small scoop, form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.

4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the meatballs in batches and sear for 2-3 minutes on each side, until browned but not fully cooked. Remove meatballs and set aside.

5

In the same skillet, reduce the heat to medium and melt the butter. Stir in the flour and cook for 1-2 minutes to form a roux.

6

Gradually whisk in the beef broth, ensuring no lumps form. Cook for about 3-4 minutes until the sauce begins to thicken.

7

Stir in the heavy cream and return the meatballs to the skillet, spooning some sauce over the top.

8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the meatballs are cooked through and the sauce is bubbly.

9

Remove the skillet from the oven and let rest for 5 minutes. Garnish with chopped parsley, if desired.

10

Serve the baked Swedish meatballs hot, accompanied by mashed potatoes or egg noodles, and a dollop of lingonberry jam on the side, if using.

Cooking Tip: Take your time with each step for the best results!
3451
cal
160.9g
protein
153.4g
carbs
243.4g
fat

Nutrition Facts

1 serving (1795.9g)
Calories
3451
% Daily Value*
Total Fat 243.4 g 312%
Saturated Fat 101.1 g 506%
Polyunsaturated Fat 5.8 g
Cholesterol 969 mg 323%
Sodium 7047 mg 306%
Total Carbohydrate 153.4 g 56%
Dietary Fiber 11.3 g 40%
Total Sugars 71.2 g
Protein 160.9 g 322%
Vitamin D 2.2 mcg 11%
Calcium 364 mg 28%
Iron 16.8 mg 93%
Potassium 1941 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
18.7%%
63.5%%
Fat: 2190 cal (63.5%%)
Protein: 643 cal (18.7%%)
Carbs: 613 cal (17.8%%)