Baked Stuffed Avocado
Elevate your breakfast or brunch game with these irresistibly creamy Baked Stuffed Avocados, a dish that’s as nutritious as it is delicious. Perfectly ripened avocados are halved, filled with protein-packed eggs, and generously topped with diced cherry tomatoes, red onion, shredded cheddar cheese, and a delicate blend of seasonings including paprika, salt, and black pepper. As they bake to golden perfection, the egg whites set while the yolks remain delectably soft, creating a harmony of flavors and textures in every bite. Finished with a sprinkle of fresh parsley, this vibrant and wholesome dish is ready in just 25 minutes and is perfect for a cozy weekend indulgence or a quick, satisfying meal. Perfect for avocado lovers, keto enthusiasts, or anyone seeking a low-carb, gluten-free recipe that’s both simple to prepare and bursting with flavor.
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Ingredients
- 2 whole Avocados
- 2 large Eggs
- 4 pieces Cherry tomatoes
- 2 tablespoons Red onion
- 4 tablespoons Shredded cheddar cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Paprika
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Cut the avocados in half lengthwise and remove the pits. If needed, scoop out a small amount of the flesh to create a bigger cavity for the filling.
Step 3
Dice the cherry tomatoes and finely chop the red onion. Set aside.
Step 4
Place the avocado halves on the prepared baking sheet, with the cut side facing up.
Step 5
Carefully crack one egg into each avocado half, filling the cavity where the pit was. It’s okay if some egg white overflows slightly.
Step 6
Top each avocado half with 1 tablespoon of diced cherry tomatoes, 1/2 tablespoon of chopped red onion, and a pinch of salt, black pepper, and paprika.
Step 7
Sprinkle 1 tablespoon of shredded cheddar cheese over the top of each avocado half.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly soft.
Step 9
Remove the baked avocados from the oven and allow them to cool for a minute or two.
Step 10
Garnish with chopped fresh parsley and serve immediately.
Nutrition Facts
| Serving size | (629.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925.5 |
| Total Fat 76.8g | 0% |
| Saturated Fat 17.6g | 0% |
| Cholesterol 402mg | 0% |
| Sodium 950.9mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 5.3g | |
| Protein 28.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 342.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2387.6mg | 0% |
Source of Calories